Escapees May-June 2023

Nutritional Powerhouses NUTS AND SEEDS! By EVANNE SCHMARDER , #654099 Served at a cocktail party or sprinkled over an ice cream sun dae, served as a dipping sauce with your favorite spring roll or as a butter to put on your toast, nuts and seeds can do it all. Con sidered nutritional powerhouses and a staple of Blue Zone diets, there’s a nut or seed variety for every taste.

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ESCAPEES Magazine May/June 2023