Elite Traveler HRS 2017-2018

INSPIRE SLEEP

Approximately 50 to 70 million US adults have a sleep disorder, with the three most common being insomnia, obstructive sleep apnea and restless leg syndrome. Lack of sleep can leave us irritable and unable to function, but the effects can also be life-threatening in some instances. “Lack of good sleep quantity and quality can cause symptoms of daytime fatigue, excessive daytime sleepiness and changes in cognitive performance, mood and judgment,” according to Dr Camelia Musleh of the department of neurology, sleep medicine at Chicago’s NorthShore University HealthSystem. “Sleep-deprived individuals can take longer to respond to stimuli and have more difficulty multitasking. Sleep deprivation slows your reaction time, which can make you more prone to workplace errors or accidents. Chronic sleep deprivation has been linked to an increased risk of heart disease, high blood

pressure, suppression of the immune system and obesity.” Dr Musleh also explains that various factors can determine how much sleep a person needs, and our needs change throughout our lives. “If you are an athlete, you may need an extra hour of sleep in order to fully repair and recover. Lifestyle factors such as long work hours and frequent travel can contribute to sleep loss and accumulation of sleep debt.” Jet lag, long-haul flights, working long hours and never switching off from technology are all too common in our daily lives and contribute to lack of sleep. A number of world-class resorts recognize these issues and cater to those who not only need a good night’s sleep but also want better sleep quality for the future, thus improving their mental function and overall quality of life. We’ve searched for the top sleep retreats to get you nodding off in no time...

Below: Lefay Resort & Spa

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