Elite Traveler January-February 2019

DISCOVER

elite traveler JAN/FEB 2019 36

Wellness by Samantha Coles

Two-thirds of Americans prefer to work out in the privacy of their own home and, as a result, there are a number of at-home workout classes on the market — usually integrated with equipment such as a treadmill or stationary bike. Mirror is different: Discreetly hanging on the wall like a regular mirror, it has an LCD panel, stereo speakers, camera (with lens cap for privacy), microphone and one-way mirror for an immersive workout session. It is the brainchild of Brynn Putnam, a former professional dancer for the New York City Ballet and founder of Refine Method fitness studios. She understands that while studio classes are great in many ways, people often don’t have the time to attend — especially those who travel frequently. Mirror provides an effective workout that you can customize based on how much time you have and, during your workout, instructors provide real-time feedback. The clever system adapts based on your goals and biometric data, and tracks your stats with a Bluetooth heart rate monitor, or you can sync it with your Apple Watch. There are over 50 workouts available for live streaming (you can train live with other members for some friendly competition), which are then added to Mirror’s library for on-demand classes including cardio, strength, Pilates, barre, boxing and stretching, with different levels available depending on your ability. From $1,495; monthly content subscription $49, mirror.co Mirror, mirror

The one-way mirror is ideal for an immersive workout in the privacy of your own home

TOTAL GENIUS

If you have ever had your DNA tested for one specific aim, say, to find out your family tree, you’ll know that if you then wanted to discover something else (such as how your genes affect your diet or genetic conditions), you would need your DNA sequenced once again and have to send off a new sample each time. Helix cuts out the middleman and, with one simple, at-home saliva sample, an entire network of products and treatments are opened up to you, based on your unique DNA. Helix is selective about which brands it partners with (National Geographic is one example) and, as your recommendations are as tailor-made as they come, you can be sure that no faddish

products will be suggested. You can opt for the food sensitivity package where you can tailor your diet and lifestyle based on your body’s sensitivity to certain food groups; see how caffeine affects your body and your sleep patterns; and how your genes affect your body’s response to certain types of exercise. There are even options for wine recommendations based on your DNA. Helix keeps your DNA profile stored and with ever-evolving technology, it can keep making up-to-date suggestions. Don’t worry, though, as it uses the same secure data system as online banking, so rest assured

your genes are in safe hands. From $300 for kit, helix.com