Edible Vancouver Island May/June 2023

Easy Summer Seafood Minestrone It’s delicious hot or cold!

• INGREDIENTS • 300g spring salmon, cut into 2” cubes 8 spot prawn tails 1 ½ L Finest at Sea fish stock 1 Tbsp butter 1 small bundle of finely chopped lacinato kale 1 cup shelled peas 1 cup each finely sliced snap peas, asparagus, zucchini, spring onions or any other seasonal veg that you love. 1 clove garlic, finely sliced 2 Tbsp chopped fresh dill Zest from 1 lemon 2 Tbsp olive oil 2 tsp kosher salt 1 cup canned white beans (we have a great marinated Greek bean at Finest at Sea) • METHOD • Mix lemon zest and olive oil together and set aside. In a medium sauce pot over medium heat melt your butter. Add the spring onions and garlic and cook until soft. Add kale and cook for 1 minute until it’s volume is reduced by half. Add remaining veggies and beans and cook for 2 minutes longer. Add salt and stock and bring to a gentle simmer. When the stock comes to a simmer add the salmon and cook for 1 minute, add the prawns and cook 2 minutes longer. Pour soup into bowls and garnish with dill and a drizzle of lemon zest oil. WILD • SUSTAINABLE • WEST COAST Serves 4 finestatsea.com VICTORIA Seafood Market 250.383.7760 VANCOUVER Seafood Market Grocer + Deli 604.266.1904 • V I S I T U S •

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