Edible Blue Ridge Summer 2022

COOKING FRESH

INGREDIENTS: Frozen* 3.25 ounces beets, peeled and roughly chopped 2.5 ounces cauli ower, roughly chopped juice and smoothie shop located in the Wasena neighborhood. Inspired by color, season and health bene ts, owners Chelsea Taglang and Jeremy Kieffer utilize a wide range of ingredients, often thinking outside of the familiar berries/banana/yogurt smoothie model. Here, the root vegetable takes center stage. The combination of cashew butter and earthy (yet sweet) beet lend this smoothie a PB&J vibe, offering up a healthy protein and antioxidant-packed start to your day. FRUITLESS SMOOTHIE This recipe comes to us courtesy of Field Day Juice Club, Roanoke’s new cold-pressed

Fresh 9 ounces almond milk ¼ cup cashew butter 1.2 ounces rolled oats 1 tablespoon honey ⅛ teaspoon cinnamon

PREPARATION: Place fresh ingredients in a blender. Add frozen ingredients and place the lid on the blender. Blend on high until desired consistency is achieved. More almond milk can be added for a thinner smoothie.

* Freezing the vegetables beforehand eliminates the need for ice, leading to a smoother, thicker drink

Field Day Juice Club is open Wednesday-Friday 7 a.m.-1 p.m. and Saturday 8 a.m.-1 p.m. You can also nd them at the LEAP Farmers Market in Grandin Village and at Crystal Springs Grocery (Roanoke, VA).

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