Autumn Years Summer 2023

BERGEN COUNTY

CELEBRATING LIFE OVER 55

SUMMER 2023 VOL.10 NO. 1 $4.95

Glenn Corbett’s Passion Keeping You Safe from Fire

SIX MEN AND THEIR MUSIC, FOREVER YOUNG

WHAT IS LIFESTYLE MEDICINE?

WWW.AUTUMNYEARSMAG.COM

Return to Wellness With Bolger Short-Term Rehab in Wyckoff If you are healing from a recent illness, injury, or surgery, short-term rehab at Christian Health can help you quickly return to wellness. Our expert care team provides exceptional physical, occupational, and speech therapy services in our state-of-the-art rehab center so that you can get back to living the vibrant lifestyle you enjoy. Contact Us to Learn More: Inpatient Short-Term Rehab - (201) 848-5855 or LTCAdmissions@ChristianHealthNJ.org Outpatient Short-Term Rehab - (201) 848-5518 or OutpatientRehab@ChristianHealthNJ.org

ChristianHealthNJ.org

publisher’s letter

I am excited to start my letter with the latest details about our upcoming Autumn Years Living Expo. With just weeks to go, we have over 30 exhibitors, including several sponsors, and the band Forever Young, which will be performing golden oldies, doo-wop and more from the ‘50s, ‘60 and ‘70s in the Red Barn at beautiful Crestwood Park in Allendale. Our volunteers are geared up and ready to roll as we get closer to

CELEBRATING LIFE OVER 55

READERS’ LETTERS

I really enjoyed your article about Bergen County supermarkets. I know my sons once loved to go to the Packard’s in Hackensack to redeem the S&H green stamp books that their grandmother gave them every few months. And I was brought up in Queens, and King Kullen was

May 24. Participant sign-ups have been coming in, and we are looking forward to another fun and informative event. If you haven’t registered to attend yet, consider doing so now so we have an accurate count for food. Remember to visit all of the exhibitors to collect information and hear about their services. In this issue we feature Waldwick resident Glenn Corbett, an extraordinary man who has dedicated his life to spreading the word about fire safety, both at the local and national level. An outspoken advocate for fire-safe building construction, he serves on the Fire Code Advisory Council for New Jersey and served on the federal advisory committee of the National Construction Safety Team. He also served on the national team that investi gated what happened at the World Trade Center on 9/11 and testified before Congressional committees. His goal: to keep all of us safe from fire. Forever Young is a fitting name for this six-man band that shares its love of music with performances across Bergen County and beyond. This very youthful group plays music that will make you want to get up and dance the night away. If you think I’m exaggerating, join us at the Expo for an opportunity to hear them play. You may find yourself not only wanting to dance but to sing as well. Our super knowledgeable Bergen County historian Tim Adriance shines his looking glass on Closter, a community that today covers just over three square miles but that was once a large undefined region between the Hudson and Hackensack rivers that extended as far south as Englewood and as far north as Tappan, New York. Closter’s history is rich, deep and reflective of its nickname, “Historic hub of the Northern Valley.” It’s not difficult to describe in a sentence how Bonnie O’Brien spends her days— she advocates for those who have served time in prison and are ready to transition back into their communities. However, what that means requires an understanding of what she does and how she has marshaled the resources to help make that goal a reality. It’s an inspiring story! Once again, we look forward to seeing you at our May 24th Autumn Years Living Expo at Crestwood Lake in Allendale. Remember to register in advance by visiting autumnyearsmag.com or calling 201-747-2874. See you then! Heidi

the local supermarket, which I hadn’t thought about it years. A lovely nostalgic piece. –Barbara Broudner

TO THE

By Tim Adriance

In 1992, President George H. Bush visited a su he was reported to have not understood the se checkout. The New York Times published this fr “Bush Encounters the Supermarket, Amazed.” Bergen County supermarkets is amazing. So gra and let’s go down the aisles of history to see how has changed over the years.

38 AUTUMN YEARS I FALL 2022 52 AUTUMN YEARS I SPRING 2023

My wife and I have plans to travel to Portugal in the fall so we were very happy to see your feature on the country. We have a number of travel guides about Portugal but nothing is more helpful than to learn about a location from people who have actually been there as tourists. Now we can leave some of those guides at home and bring along Autumn Years . –Rich Lenberg Thank you for another great issue. My family relocated a couple of years ago but we kept our magazine subscription because we still enjoy reading about the people and places of our former home. Plus, we always find helpful information, like your article about dealing with Wi-Fi issues, which thanks to your article we’re been able to resolve. –Norel Collins

SUMMER 2023 I AUTUMN YEARS 1

contributors

CELEBRATING LIFE OVER 55

EMILY KRATZER After a journalism career that stretched from The Desert Sun in Palm Springs, CA, to The Journal

TIM ADRIANCE Tim is a well-recognized historian and a past president of the Bergen County Historical Society. In 2016,

Publisher/Creative Director Heidi Gross autumnyearsmagazine@gmail.com (201) 747-2874 Editor-in-Chief Carol Munns editorautumnyears@gmail.com (201) 874-6012 Columnists Roger Anthony Fit for Life Stephanie Sass Food for Thought Luke Yeagley What’s Up with Apps Staff Writers Tim Adriance Emily Kratzer Kelly Parr Events Planner/Communications Donna Dolan-Czuj ddolanczuj.aym@gmail.com Marketing Assistant Margie Downs mdowns.aym@gmail.com Webmaster George Mamunes Printer Walsworth Printing

News in West Nyack and Harrison, NY, Emily enjoys freelance writing. She helped establish the student chapter of the Society for Professional Journalists at California State University at Humboldt and has been a member of SPJ ever since. She served for seven years on the board of the N.J. Chapter of SPJ. Emily volunteers in Washington Township at the public access station WCTV.us.

Tim received a Lifetime Achievement Award from Bergen County in recognition of his leadership in historic preservation for more than 30 years. A knowledgeable historian, entertaining presenter and expert on historic houses, he is a historical consultant, presenter of programs on local interest and provider of house histories and investigations. tim@timadriance.net executive career in the pharmaceuti cal industry. He is fluent in French and Italian and taught French in a Buffalo college. He has written numerous medical education programs and enjoys writing his “Fit for Life” column for Autumn Years . He is currently a fitness instructor at Holy Name Hospital Fitness in Oradell. ROGER ANTHONY Roger is retired from a 30-year

KELLY PARR Kelly is a freelance writer in Charles ton, SC. After holding multiple marketing communications positions

with KPMG, she made a career shift to higher education and worked in the English department and developed interactive e-books for a National Science Foundation grant at Brookdale Community College. She currently works at The Citadel for the former Mayor of Charleston, who is writing his memoir. STEPHANIE SASS Stephanie holds a master’s degree in Science/Nutrition and works as a retail Registered Dietitian for Inserra Supermarkets in the company’s ShopRite store in Wallington, NJ. She provides a range of free nutrition services, including presentations and workshops at senior activities centers. For a cal endar of events at ShopRite stores across Bergen County, go to events.shoprite.com, and for groups wishing to schedule a presentation or workshop, contact her at Stephanie.sass@wakefern.com

MARGIE DOWNS Margie, a second generation Ridge wood resident, is involved in various community groups and activities. She

For editorial questions and comments Contact Carol Munns at editorautumnyears@gmail.com For advertising inquiries Contact Heidi Gross at (201) 747-2874 or autumnyearsmagazine@gmail.com Letters to the Editor should be emailed to the Editor at editorautumnyears@gmail.com We reserve the right to edit for style and space. Autumn Years Magazine LLC P.O. Box 104, Allendale, NJ 07401 • (201) 747-2874 Website: www.autumnyearsmag.com Email: autumnyearsmagazine@gmail.com Autumn Years published by Autumn Years Magazine, LLC, Volume 10, Number 1, May 2023 (ISSN 2694-2917) is published quarterly free of charge. P.O. Box 104, Allendale, NJ 07401. Periodicals postage pending at 1037 MacArthur Blvd., Mahwah, NJ 07430. POSTMASTER: Send address changes to Autumn Years, PO Box 104, Allendale, NJ 07401. Autumn Years is a free quarterly publication dedicated to celebrating life over 55. The purpose is to bring readers information on health and well-being, finance and technology, as well as inspiring stories about the activities and accomplishments of the 55+ population of Bergen County. No part of Autumn Years, whether in print or digital, may be reproduced, in any form or by any means, photocopying, electronic, mechanical or otherwise, with out the prior written permission of the copyright owner.

works for the Village of Ridgewood and is a volun teer with the Ridgewood Chamber of Commerce, the Ridgewood Fourth of July Celebration and the Ridgewood Arts Foundation. Margie has worked for the World of Hibernia magazine, as well as the New Jersey Performing Art Center in Newark.

ROBIN FRANK Robin is a writer and public relations professional. In addition to news and feature articles, she specializes

LUKE YEAGLEY Luke is a former field engineer for a major technology company and a current data scientist. A graduate

in writing press releases, website content, blogs, e-newsletters and op-eds. Robin develops public relations and social media campaigns to increase clients’ visibility and enhance their reputation. She speaks, reads and writes fluent Spanish and French. Visit her website: https://robinfrank.com

of the University of Pennsylvania with a degree in Computer Science and Economics, he is quick to note with a smile that he honed his computer skills early in life by helping his parents and grand parents navigate their iPads.

To subscribe to Autumn Years, visit our website www.autumnyearsmag.com or call (201) 747-2874.

2

AUTUMN YEARS I SUMMER 2023

AN EXPO OF SERVICES & OPPORTUNITIES FOR THE 55+

Food Sponsor

MAY 24, 2023

9:30AM-2PM CRESTWOOD PARK 300 WEST CRESCENT AVE. ALLENDALE, NJ

FEATURING THE BAND FOREVER YOUNG (BAND PLAYS 11:30am-1:30pm)

Mark your calendars for our Spring Autumn Years Living Expo and gather great information on travel & leisure, senior living, health & well-being, finance & legal services and more! Enjoy the day with friends while being outside under Allendale’s Red barn.

We will be providing a complimentary light breakfast and lunch. **Rain date to be determined and will be posted on our website**

SCAN ME!

Register for this FREE event by visiting autumnyearsmag.com/participant-registration or scan the QR code above. Questions? Call (201) 747-2874

content s

22 FINANCIAL PLANNING 22 Power of Attorney: What You Need to Know By Nicholas Stratton These legal documents can grant broad authority to one or more agents to transact business or make medical decisions on your behalf; learn more about them 24 Inheriting Debt from a Family Member By Timothy M. Duncan, JD, AIF® To help avoid the stress of dealing with a departed loved one’s debts it makes good financial sense to understand these matters ahead of time 26 How to Organize and Store Your Life Insurance Records By Dan Gallagher Understanding what information should be kept and where will help safeguard your records and enable your beneficiaries to easily access them 28 Belling the Cat Using Research to Time the Stock Markets By Dan Crimmins Here’s a lesson using Aesop’s fable to show the study of financial research to time the stock market is good in theory but not easily applied in practice 60 TECHNOLOGY TRENDS 60 Getting Ready to Travel? Some Tech Wares to Take Along A collection of tech gadgets designed to help make your travels a little easier and in some cases more fun Here’s a fun treasure hunting app that could lead to new experiences in your own neck of the woods or elsewhere 64 BEST BETS 64 World Heritage Sites on Your Bucket List? Why Not Start with a Few Homegrown Sites There are 1,157 World Heritage Sites; here is a sampling of a few in the United States 62 What’s Up with Apps By Luke Yeagley

6 IN MY WORDS Sharing Our Lifelong Love of Travel By Robert Penna 9 COUNTY CALENDAR A selection of activities available in Bergen County and its neighbors 12 HEALTH & WELFARE 12 Food for Thought

If You Are Feeling the Summer Heat, It’s Time to Hydrate! By Stephanie Sass, MS RD

Here’s some guidance on how you can gauge your hydration status and what you can do to help ensure it is appropriate

14 Fit for Life Move It or Lose It! By Roger Anthony

Nothing precipitates aging more than inactivity so the message is to get out and move; that’s coupled with some specifics on how to do it in less taxing and more enjoyable ways

16 Lifestyle Medicine A Prescription for Good Health By Robin Frank

Learn about programs designed to develop and maintain healthy lifestyle choices for lasting change by providing people with the information, support and tools needed to accomplish this goal 18 Avoiding Heat-related Illnesses This Summer By Dan Gallagher When left untreated, the symptoms of heat exhaustion can turn into life-threatening heat stroke; here are some preventive measures and what to do if you suspect heat stroke

20 Protecting Yourself from Insect and Animal-related Injuries By Kimberly Blaker

Be aware of injuries animals and insects can inflict on humans (especially in the warmer months), how to avoid them and the safest way to respond should you encounter them

4

AUTUMN YEARS I SUMMER 2023

Glenn Corbett’s Passion Keeping You Safe from Fire

Closter: Rich in History and Town Spirit

By Emily Kratzer A teacher of fire safety at John Jay College of Criminal Justice and an outspoken advocate for fire-safe building construction (he served on the national team that investigated what happened at the World Trade Center and testified before Congressional committees), his commitment to preventing tragic fire-related deaths is long-held, wide ranging and unceasing Meet the Band Keeping Great Music Forever Young By Kelly Parr Meet a six-man band of brothers who joyously perform golden oldies, doo-wop and more from the ‘50s, ‘60s and ‘70s for audiences throughout Bergen County and beyond— how they got together and how music has been their steady companion; and if you go to one of their performances, prepare yourself to be inspired to get up and dance and probably sing, too

By Tim Adriance Covering just over three square miles today, Closter was once a large undefined region between the Hudson and Hackensack rivers that roughly extended as far south as Englewood and as far north as Tappan, New York; learn about this “Historic hub of the Northern Valley” with a history dating back to the Indians who had called the region home since the last Ice Age Bonnie O’Brien Empowering Second Chances By Emily Kratzer In Bergen County former inmates can get help to free them from the stigma of a prison record through Transition Professionals Re-Entry Services, which offers a variety of assistance, including job preparation guidance, drug counseling, training and education; read about its founder, a staunch advocate for those transitioning back into their communities

5

SUMMER 2023 I AUTUMN YEARS

IN MY WORDS

Sharing Our Lifelong Love of Travel By Robert Penna

I believe it is important for everyone to pursue an interest no matter one’s age. Be it a hobby, sport or other diversion, it helps to keep us centered and not surrendered to the humdrum activities of daily life. My wife Angela and I have been married for 52 years, and we have resided in Bergen County since marrying. When we first met in college, we found that we had many similar interests. We loved classical literature, history and travel. After three years of marriage, we took the first of our international adventures. The year was 1973 and Americans were not welcome in the Soviet Union. Since it is imperative to know and understand your potential enemies, we decided this was to be our first adventure. A month later, we were not dissatisfied with our visit. We saw Moscow, Leningrad (now St. Petersburg) and the Crimea. We even took a side trip into the then communist Ukraine and discovered the unbelievable propaganda the communists had fed their people. Now over 50 years later, we can look back on a marriage filled with fascinating travel and unusual adventures. My wife and I have traveled to every country in the western hemisphere and Europe. In fact, we have explored more than 180 countries and territories. When we were younger, we climbed mountains, explored jungles and crossed deserts. We have used every mode of transportation from ox cart to jet travel and pretty much everything in between. Now that we are in our late 70s we use more reasonable methods of transportation.

we were fortunate to visit Saudi Arabia and gain entrance to the ruins of Hegra. This February saw us in Yemen to visit the ruins of the Sabaean Empire (supposed home of the Queen of Sheba) and March saw us in the Central African Republic and Camer oon. Hopefully, during the rest of 2023, we will venture to Bangladesh, Armenia and the Congo. We have been asked many times to re late our most memorable experience. How can we? There have been many wonderful experiences. Perhaps seeking the lost Ark of the Covenant is the one. Tracing the legends took us down the Nile to the supposed is land where it was originally hidden, then to a small village in Ethiopia whose inhabitants follow the Jewish religion, and finally to the town of Axum, which had been the historic capital of the Aksumite Empire. Travel is for everyone. My advice is not to limit yourself because of age or physical issues. All travel is healthy. Pick something that interests you and investigate if you can physically do it. You would be surprised how you will rise to the situation. Bob Penna, 77, gained his Ph.D. from Fordham University in 1975. He started his career as an English teacher in Cliffside Park and moved into school administration in the Leonia and East Orange School Districts. He retired after serving as a superintendent of schools in Guttenberg and Waldwick and later as the Director of Educa tional Leadership for Long Island University’s Orangeburg Campus. Presently, Bob teaches graduate courses part-time for LIU. He and his wife Angela reside in Franklin Lakes.

However, most important, we don’t just travel to see the ordinary. Imagine finding the lost pyramids of Meroë in the Sudanese desert, or searching for the lost Biblical city of Havilah in war torn Somalia, or visiting the ruins of the ISIS destroyed village of Hassan Sham in Iraq, or locating the tombs of such historical notaries as Cyrus the Great, Xerxes and Darius and so much more. True adventure travel does not happen with a group and is never selected from some glossy brochure. It is planned after determining a reason to visit a location based upon a historic, political or geographic reason. There are so many fascinating experi ences to relate when one travels. Perhaps the stories of what caused us to spend a night in a jail cell in Somalia, or visiting the battle site of Omdurman (greatest British victory), or seeking out the world’s greatest water falls, or finding the meeting point of three tectonic plates in eastern Africa, or our visits to Iran, Iraq or North Korea would encourage you to travel. Since we retired some 12 years ago, we found that we could take longer trips allow ing us to visit more exotic locations. Then in 2020 the pandemic stopped our travels cold, and age/health issues slowed us some what. Yet, we have recently restarted our adventures and have visited the Cape Verde Islands off the coast of Senegal to swim with sharks. A trip to Pakistan last October allowed us to visit the Mughal ruins and observe the Wagah ceremony between the Indian and Pakistani armies. In December

6

AUTUMN YEARS I SUMMER 2023

CELEBRATING LIFE OVER 55

In order to keep our mailing list up-to-date and continue to mail Autumn Years free of charge, we need to hear from you!

Visit www.autumnyearsmag.com and click subscribe - - OR - - Save a stamp and fill out the form above,take a photo and email it to: requestautumnyears@gmail.com

AUTUMN YEARS • PO BOX 104 • ALLENDALE, NJ 07401

COUNTY CALENDAR

FESTIVALS, FAIRS & SHOWS FAIR LAWN STREET FAIR & CRAFT SHOW • June 4 Plaza Road Fair Lawn, NJ HASBROUCK HEIGHTS STREET FAIR • June 4 216 Blvd, Hasbrouck Heights, NJ CRAFTS IN THE PARK • June 11 Veterans Memorial Park Westwood, NJ MONTVALE STREET FAIR • June 11 1 Paragon Drive Montvale, NJ ELMWOOD PARK MULTI- CULTURAL FESTIVAL STREET FAIR • June 17 300 Market Street Elmwood Park, NJ STATE FAIR MEADOWLANDS • June 22–July 9 One MetLife Stadium Drive East Rutherford, NJ NYACK FAMOUS STREET FAIR • July 9 Broadway and Main Street Nyack, NY CRAFTS AND ANTIQUES IN THE PARK • August 27 Veterans Memorial Park Westwood, NJ

FARMERS MARKETS ENGLEWOOD FARMERS MARKET • June–October Fridays, 11am-6pm Depot Square Park (corner of Demar est Avenue and Van Brunt Street) ORADELL FARMERS MARKET • June–November Sundays, 10am-3pm Post Office parking lot, Oradell Avenue and Kinderkamack Road RAMSEY FARMERS MARKET • May–November Sundays, 9am-2pm Ramsey Train Station at Erie Plaza off Main Street RIDGEWOOD FARMERS MARKET • June 25–October 29 Sundays, 8:30am-2pm NJ Transit Railroad Station (Garber Square) RIVER EDGE FARMERS MARKET • May 25 through September Thursdays, 3pm-7pm Continental Avenue & Memorial Park RIVER VALE FARMERS MARKET • May 25–October 26 Thursdays, noon-6pm 406 Rivervale Road, next to the Town Hall parking lot TEANECK FARMERS MARKET • May–November Thursdays, noon-6pm Off Cedar Lane, at Garrison Avenue

NEWARK MUSEUM OF ART • Through May 26, 2024, Animal Kingdom • Through December 31, 2024, Unexpected Color: A Journey Through Glass 49 Washington Street Newark, NJ https://newarkmuseumart.com PRINCETON UNIVERSITY ART MUSEUM • Through July 9, Cycle of Creativity: Alison Saar and the Toni Morrison Papers 11 Hulfish Street Princeton, NJ https://artmuseum.princeton.edu YOGI BERRA MUSEUM & LEARNING CENTER • Through 2023, Billie Jean King: Champion, Activist, Legend 8 Yogi Berra Drive Little Falls, NJ https://yogiberramuseum.org

MUSEUMS & HISTORICAL EVENTS THE BELSKIE MUSEUM OF ART & SCIENCE • June 4–25, Salute Women in Arts 280 High Street Closter, NJ www.belskiemuseum.com BERGEN COUNTY HISTORICAL SOCIETY • July 8, Vintage baseball—the Flemington Neshanocks and the Enterprise Club of New Bridge will play each other. New Bridge Landing 1205 Main Street, River Edge, NJ www.bergencountyhistory.org MONTCLAIR ART MUSEUM • Through August 6, WOOLPUNK ® Sunflowers & Graffiti’d Sky in the Garden State • Through December 3, 2023, Transformed: Objects Reimagined by American Artists 3 South Mountain Avenue Montclair, NJ www.montclairartmuseum.org

9

SUMMER 2023 I AUTUMN YEARS

COUNTY CALENDAR

THEATER & MUSIC BERGEN PERFORMING ARTS CENTER • June 7, Happy Together with The Turtles, Little Anthony, Gary Puckett & the Union Gap, The Vogues, The Classics IV and The Cowsills • June 17, Herman’s Hermits & The Buckinghams • June 24, Tommy James and The Shondells • July 11, RAIN—A Tribute to the Beatles Englewood, NJ 201-227-1030 www.bergenpac.org MAYO PERFORMING ARTS CENTER • June 9, Happy Together 2023 • June 16, Manhattan Comedy Night • July 27, Herman’s Hermits Starring Peter Noone and the Grass Roots July 28, Herb Alpert and Lani Hall • August 6, The Wallflowers 100 South Street, Morristown, NJ 1-973-539-8008 www.mayoarts.org NEW JERSEY PERFORMING ARTS CENTER • June 2, George Benson • June 15, Jazz Jams at Clement’s Place • June 23, Southside Johnny and the Asbury Jukes • June 24, An evening with Stephen Colbert and Jim Gaffigan • June 25, Ross Mathews: I gotchu gurl! An evening of standup comedy • July 20, Hannah Berner • August 20, Shakti: 50th Anniversary Tour One Center Street, Newark, NJ • July 14, Get the Led Out 30 North Van Brunt Street • June 17, Almost Queen • June 24, Three Dog Night • July 11, The Doobie Brothers

ORADELL Oradell Swim Club

428 East Ridgewood Avenue www.oradellswimclub.com RAMSEY Ramsey Municipal Pool 75 East Oak Street www.ramseymunicipalpool.com RIDGEWOOD Graydon Pool 259 North Maple Avenue www.ridgewoodnj.net/village government/departments/rercreation/ 600 Riverside Way www.reswimclub.org ROCHELLE PARK Rochelle Park Swim Club 1 Lotz Lane https://rochelleparkswimclub.org/ Teaneck Swim Club 700 Pomander Walk www.teaneckswimclub.org TENAFLY Tenakill Swim Club 165 Grove Street www.tenakillswimclub.com WESTWOOD Pascack Valley Swim Club 140 Tillman Street www.swimpascack.com WOODCLIFF LAKE Woodcliff Lake Municipal Pool 1 Werimus Road www.wclnj.com WYCKOFF Spring Lake Beach Club 691 Wyckoff Avenue https://wyckoffymca.org/membership/ spring-lake-beach-club contact us TEANECK graydon-pool RIVER EDGE River Edge Swim Club

SADDLE RIVER COUNTY PARK Fair Lawn, Glen Rock, Paramus, Ridgewood, Rochelle Park, Saddle Brook, Dunkerhook Area Paramus Rd., Paramus Wild Duck Pond Area Ridgewood Ave., Ridgewood, NJ VAN SAUN COUNTY PARK/ BERGEN COUNTY ZOOLOGICAL PARK 216 Forest Avenue Paramus, NJ SWIM CLUBS & TOWN POOLS ALLENDALE Brookside Racquet & Swim Club 480 Brookside Avenue www.brooksideracquetandswimclub.com HARRINGTON PARK Harrington Park Swim Club 533 Lafayette Road https://hpswimclub.net HAWORTH Haworth Swim Club 350 Lake Shore Drive

PARKS & HIKING BELMONT HILL COUNTY PARK Palisade Avenue Garfield, NJ DARLINGTON COUNTY PARK 600 Darlington Avenue Mahwah, NJ FRANKLIN LAKES NATURE PRESERVE 1 Nature Preserve Way Franklin Lakes, NJ FORT LEE HISTORIC PARK Hudson Terrace Fort Lee, NJ GREAT OAK PARK 23 Doty Road Oakland HACKENSACK RIVER COUNTY PARK Hackensack Avenue Hackensack, NJ OVERPECK COUNTY PARK Leonia, Palisades Park, Ridgefield Park and Teaneck, NJ PASCACK BROOK COUNTY PARK Emerson Road River Vale and Westwood, NJ RAMAPO VALLEY COUNTY RESERVATION 608 Ramapo Valley Road Mahwah, NJ RIVERSIDE COUNTY PARK River Road Lyndhurst and North Arlington, NJ

www.haworth.org NEW MILFORD New Milford Swim Club 160 Trotta Drive www.newmilfordswimclub.coim NORWOOD

1-888-466-5722 www.njpac.org WELLMONT THEATER

• June 11, Justin Hayward & Christopher Cross • June 24, The Australian Pink Floyd Show • July 14, Jim Morrison Celebration, featuring Wild Child Five Seymour Street, Montclair, NJ 1-973-783-9500 www.wellmonttheater.com

Norwood Swim Club 80 Hudson Avenue www.nnjsc.org

10 AUTUMN YEARS I SUMMER 2023

It’s often said that laughter is the best medicine.

Enjoy each day a little more with a new friend

Applause Home Care Companions* are composed of highly-trained staff members providing assistance with: • Dementia Care • Fall Risk Prevention

Call us 24/7 for a Free In-Home Assessment with

• Hygiene Care • Transportation

Our Registered Nurse: (201) 326-8051 www.applausehomecare.com

• Meal Prep & Light Houskeeping • Hospital to Home Coordination • Your Unique Simple Pleasures • Hourly and Live-in Care

NJ Lic. #HP0291700

*Certified Homemaker-Home Health Aides

57

SUMMER 2018 I AUTUMN YEARS

Sensitivity to Kosher and Jewish Traditions

The contact lens for your ear.

We also have daily wear options available. Introducing Phonak Audéo ™ Marvel.

Call today to learn more!

• 100% invisible • Clear, natural sound • No daily hassles • No batteries to change

Phonak Lyric ™ is the world’s only 100% invisible, extended-wear hearing device you can wear 24/7 for months at a time.

Learn about Lyric | RISK-FREE 30-Day Trial2 | 30-day full refund trial Complimentary Lyric Consultation

531 N. Maple Avenue Ridgewood, NJ 07450 www.sophisticatedhearing.com (201) 574-0944

MS071127 Ann Marie Olson, Sc.D.,CCC-A NJ Audiologist Lic #41YA00082000 NJ Hearing Aid Dispenser Lic #936

MS110781

WE’RE CORONAVIRUS READY. We take your, and our, health seriously. To help minimize the risk of infectious viruses, our office is working hard to comply above-and-beyond with all recommended Coronavirus procedures. Thank you for putting your trust in us.

HEALTH & WELFARE

Food for Thought If You Are Feeling the Summer Heat, It’s Time to Hydrate! By Stephanie Sass

S o, how does one know when he or she is hydrated? A quick and simple way to gauge hydration status is to assess urine color. If the urine is a dark, musty yellow or golden color, this can in dicate dehydration. However, completely clear urine can indicate overhydration. Urine should be a very pale, light yellow color. Additionally, a physician can assess one’s hydration status in many ways, including monitoring labs or kidney func tion or conducting a physical exam. Generally, most people require more fluids in the summer due to increased water loss from sweating. Still, adequately hydrating is necessary all year round. Wa ter makes up 50 to 70 percent of the body and is found in all cells. Water also helps regulate body temperature, lubricates the joints and helps blood flow. While some choices are better than others, the body absorbs fluids from all beverages and most foods. There are several different ways to calculate fluid needs. Still, the standard of eight 8-ounce cups of water (64 ounces total) per day is sufficient for most adults, considering the body absorbs fluids from other beverages and foods consumed throughout the day. The equivalent of fluids absorbed from these sources and water makes up the total fluid intake. However, one’s individual fluid needs may vary based on several factors. Those with various medical conditions, such as congestive heart failure, kidney failure or edema, or those taking certain medica tions, may be required to restrict their

WATERMELON-CUCUMBER SALAD

CHICKEN KABOBS

INGREDIENTS ¼ cup sliced almonds 2 tbs. fresh lime juice 1 tbs. grapeseed oil 2 tbs. chopped fresh mint 1 tsp. chopped fresh basil 1 tsp. honey

INGREDIENTS 1/2 lb. boneless skinless chicken breasts 1/2 onion 1 bell pepper 2 zucchini Italian dressing DIRECTIONS 1. Soak bamboo skewers in water. 2. Chop ½ lb of boneless skinless chicken breasts into 2 inch cubes. 3. Chop ½ onion, 1 bell pepper and 2 zucchini into 2 inch chunks. 4. Build kabobs with chicken breast, onion, bell pepper, zucchini, vegetables (e.g. potatoes and mushrooms). 5. Marinate kabobs in Italian dressing for 30 minutes in the refrigerator. 6. Grill kabobs until chicken is thoroughly cooked. Certain habits and conditions may also increase one’s fluid needs. Those who exercise regularly, sweat profusely or live in hot or humid areas may require more fluids. Additionally, those who sweat significantly, such as marathon runners, may need other nutrients to help hydrate their cells. When sweating, the body

fluid intake. In these conditions, and some others, fluid needs should be monitored by a medical professional. If you have health concerns and are considering dras tically changing your fluid consumption patterns, run this change by a physician who is familiar with your medical history and medication and supplement use. DIRECTIONS 1. In large skillet toast almonds over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool. 2. In large bowl whisk lime juice, oil, mint, basil, honey and salt and pepper to taste; fold in watermelon and cucumber. Makes about 3 cups. 3. Serve salad sprinkled with cheese and almonds. 2 cups cubed watermelon 1 cup chopped cucumber 3½ tbs. crumbled President ® fat feta cheese

IMAGES AND RECIPES COURTESY OF THE RECIPE SHOP FROM SHOPRITE.

12

AUTUMN YEARS I SUMMER 2023

Downsizing? Now is the time! Call DeeDee & Scott today! Deirdre 'DeeDee' Butwin Edward 'Scott' Miller Sales Associates DeeDee: 201 739 4616 (C) dbutwin @ tocr.com Scott: 201 960 3240 (C) smiller @ tocr.com 75 W Allendale Ave, Allendale NJ 07401 | (O) 201 825 0500 | www.tocr.com

2021 Top TOCR Team

Regarding foods, all foods contain at least some water. We absorb a decent amount of fluids from meats, poultry, eggs and foods cooked in water, such as rice, pasta and oats. Soups, stews and sauces are also hydrating. Additionally, all fruits and vegetables provide a signifi cant amount of water. Watermelon and zucchini, for example, are more than 90 percent water volume. When shopping this summer, look for seasonal produce, such as berries, cherries, peaches, plums, melons, nectarines, beets, broccoli, cab bage, chard, fresh herbs, green beans, peas, scallions and summer squashes. If you have questions about seasonal produce, do not be shy; ask the produce associates at your local grocery store or farmer’s market. They are often experts in this area! For some summer meal inspira tion, visit ShopRite.com/recipes. In the meantime, why not try the two recipes on the previous page this summer.

insightful if you are experiencing confu sion, light-headedness, headaches, muscle spasms or weakness, nausea or vomiting, extreme fatigue or irritability. As stated, all drinks provide some hydration benefits. Drinks such as water, sparkling water, herbal tea and low-fat milk are the best choices, followed by 100 percent juice, decaf tea and decaf unsweetened iced tea. Diluting juice with water is an ideal method to increase wa ter intake and decrease sugar intake. For those new to diluting juices, lemonades or sweet teas, start with 75 percent juice and 25 percent water, then switch to 50 percent juice and 50 percent water, fol lowed by 25 percent juice and 75 percent water. This gradual dilution process will allow your taste buds to adjust slowly. It should take a couple of weeks to make this change. Other beverage choices, such as caffeinated teas, which have a diuretic effect, alcohol and sugar-added sodas or juices, are not the best for hydrating.

primarily loses salt but also other electro lytes, including calcium, potassium and magnesium. Another nutrient lost via sweat is sugar (glucose). Salt and glucose are essential to hydration. Salt helps move water into the cells, whereas glucose increases water absorption in the gut. An ideal way to replace these electrolytes and nutrients is through a well-balanced diet rich in fruits, vegetables, whole grains, lean meats and low-fat dairy. Beverages, such as no-sugar-added coconut water and watermelon water, are also excellent drink choices post-sweat session because they are naturally rich in electrolytes and have some natural sugars. However, the average person typi cally does not need to worry about excess nutrient loss via sweat. Most people would not be advised to add extra salt or sugar to their diet unless they suffer from low blood pressure, low serum sodium levels or low blood sugar. A physician can assess serum sodium levels via a blood sample. Monitoring serum sodium may be

SUMMER 2023 I AUTUMN YEARS 13

HEALTH & WELFARE

Fit for Life

We have heard the cliché “Use it or lose it” countless times throughout our lives but it is never more relevant and important than when we reach our Autumn Years. As we age, some of us tend to give ourselves a “senior pass” on activities that involve physicality. It is at this time of our lives that we need to change the cliché to “ Move it or lose it!” We all want to age well. More and more we see seniors who have active lifestyles. They are the ones who enjoy engaging in activities that require movement like walking, running, biking, tennis, working out, yoga, golf, swimming, dancing, gardening and so on. There is a notice able bounce in their step and a smile on their faces, and they appear to have boundless energy as they move about. Hopefully you are a member of that club! On the other hand, some just seem to have retired from, well, everything. Even without any health issues that might preclude certain physical activities, they embrace the “I’m too old for that” philosophy and use it as permission to avoid almost anything that involves move ment. Barring any actual disabilities, there is absolutely no good reason to avoid movement activities! Move It or Lose It! By Roger Anthony

ment will lead to limited range of motion. The longer we are inactive, the more difficult it becomes for the body to regain what we have lost. After a protracted illness, a stroke or an injury that has resulted in even temporary loss of function, recovery is usually slow and often difficult. Strength, endurance and flexibility become proportionally com promised over times of inactivity and of ten necessitate rehabilitation in the form of physical and/or occupational therapy or, as the Europeans call it, “re-education.” The same phenomenon prevails when we limit our movements to repetitive, unchanging patterns. It is not just about movement but also about diversity of movement. Repetitive functions can lead to the loss of others. Doing the same things every day may lead to underutiliza tion of some muscles and can ultimately lead to loss of strength and flexibility. So in addition to getting enough exercise, it is important to move in different ways to maintain functionality. “That which is used develops. That which is not wastes away.” –Hippocrates As I have said so many times, “Sitting is the new smoking.” The effects of inactivity are insidious but dangerous, even debilitating to the point of loss of functionality. Often, as we age and especially after retirement, we tend to diminish our physical activity. We do not walk as much. Some of us do not get out as much. Slowing down with age is normal, but not moving is perceived by the body as abnormal or, if you will, our “new normal.” That is when the losses begin.

“You can’t help getting older, but you don’t have to get old.” –George Burns Nothing will precipitate aging more than inactivity. For example, after driving or even just sitting for a long period of time, we have all experienced the initial stiffness and limited movement when finally we get up. This is true of every thing we do. If we do not use it, we can, and do lose it! Our bodies are made to adapt, and adapt they will to new situ ations and challenges. We are made to move but when we don’t, our body will actually change to accommodate our

inactivity. Muscle memory will adjust to our position. Every movement we make activates a unique set of neural pathways in the central nervous system. The most frequently activated neural pathways are strengthened and maintained, while those less frequently activated from prolonged disuse become neglected and forgotten because the central nervous system no longer senses a demand for those functions. Ultimately, the body will actually forget how to perform unused functions. Since we are not using strength, our muscles grow weaker and over time, even atrophy. Limited move

14 AUTUMN YEARS I SUMMER 2023

after the initial difficulty of starting, the rest is actually more about maintaining and increasing momentum. It will re quire consistent practice, repetition and intensity but mostly motivation. The key is in understanding that even small steps will take you to the summit, albeit slower than you might like. Getting or staying active through movement must be enjoyable. It is important to seek out activities that you enjoy or used to enjoy before experi encing limitations. Even better, this is a great time to try new and different things! There are a whole host of fun movement activities available to seniors today. Check with your local library or community for senior resources. Many fitness facilities have senior programs and even offer free member ships for Medicare recipients. Maybe try pickleball, which is the current rage for all ages (no actual pickles have ever been involved or injured), hiking or walking clubs or age-appropriate group exercise and/or dance classes. It is great to recruit a friend or family member to go along with you, especially if you are a bit timid about doing it on your own. And remember that if it excites you and scares you at the same time, it might be a good thing to try. Make every effort to include and increase movement every day. Consider getting a Fitness Tracking device like a Smartwatch or Fitbit to help remind and motivate you to “move it or lose it,” but remember that your best motiva tion will be the reward of renewed and prolonged functionality. Age well by making moving fun to stay Fit for Life .

These signals along with diminished strength and stamina tell us that instead of just letting our bodies adapt, it is now time to acknowledge these changes and proactively accommodate our bodies. If we ignore these signals, the problems will worsen. The only way to prevent continued loss of function is to resume and continue movement.

We find we are unable to perform some ordinary activities of daily living. We may require assistance with things we have always been able to do by ourselves. Our strength, stamina and ability begin to wane simply because we have let them go. It is also important to note that in addition to loss of body functionality, inadequate movement can precipitate loss of cognitive function. In a study published in the medical journal of the American Academy of Neurol ogy, they found that older adults who reported either light or no exercise at all experienced a cognitive decline equal to 10 more years of aging when compared to people who were moderate to intense exercisers. Clearly, it is how we respond to aging that is often the difference between aging well and just aging and continued movement can make that difference.

“Nothing happens until something moves.” –Albert Einstein

People are not always aware of their own limited range of motion. The first step should be to see your doctor for an assessment and to rule out any medical condition that may be causing limited movement. Osteoarthritis is a common culprit but there may be other factors. Often something as simple as Stretching, Yoga or Tai Chi classes may be all that is needed to resolve the issues. In addi tion, a regular fitness routine including appropriate muscle strengthening and flexibility cannot only increase function ality but also ward off further problems. If you are unsure of what kinds of exercises would help, it would be best to seek out a good personal trainer, even if only for a limited time to ensure safe and appropriate exercises. For those who have more severe limitations, the aforementioned “re-education” (physi cal and/or occupational therapy) may be required and should be discussed with your physician. It is never too late to relearn, regain and even improve lost functionality. It may not be easy to recover what we have lost, but remember that in moving,

“Getting old is like climbing a mountain; you get a little out of breath but the views are much better!” –Ingrid Bergman

As we age, the changes in our bodies often make movement more uncomfort able and activities that we have always done with the greatest of ease become more challenging and tiresome. It is not uncommon to avoid these movements or even stop them completely. It is impor tant to pay attention to the signals our bodies give us in the form of limited range of motion, discomfort or pain.

15

SUMMER 2023 I AUTUMN YEARS

HEALTH & WELFARE

Lifestyle Medicine A Prescription for Good Health By Robin Frank

Lifestyle changes such as eating right, exercising and getting more sleep can certainly improve one’s health, but many times it is easier said than done. Lifestyle medicine programs can help by providing people with the information, support and tools they need to develop and maintain good lifestyle choices for lasting change. “These programs use a coordinated team-based approach that integrates six ‘pillars’ of good health to treat, reverse and prevent chronic lifestyle-related diseases,” explains Dr. Heidi Prather, director of the Lifestyle Medicine program at Hospital for Special Surgery (HSS), which has outpatient locations in Paramus and Saddle River. “Physicians, dietitians, physical therapists, exercise physiologists and a health coach partner with motivated individuals to help them make meaningful and long-lasting changes that will benefit all aspects of their health for years to come.”

follow up with patients every few weeks to see how they are doing and answer any questions or concerns they may have. Virtual group programming also helps patients achieve their goals. Every couple of weeks, Dr. Prather offers talks and facili tates group discussions on exercise, stress management, sleep and even happiness. A lifestyle medicine program may be covered by insurance, but people are ad vised to check their specific plan to check co-payments, deductibles and fees that they may need to pay out of pocket. BENEFITS OF TREATMENT Vincent Luppino, a physical therapist and representative of the Lifestyle Medicine program at HSS Paramus, has seen the benefits when treating individuals with chronic pain. “Usually, these patients have had multiple treatments including surgery, injections and other medica tions that may not have fully resolved their symptoms,” he says. “I’ve seen time and again the importance of lifestyle medicine strategies, which include a well rounded individualized physical therapy program, in pain management.” As a health care professional, Luppino has been motivated to develop good habits to enhance his own well-being. He has incorporated lifestyle medicine strate gies into his life, using a fitness tracker, making sure he gets enough exercise and incorporating deep breathing into his daily routine, which has helped improve his sleep. For others, an individualized program with a plan of action and strong support may be the impetus they need to improve their current health and lower their risk of future disease.

SIX PILLARS OF LIFESTYLE MEDICINE The six pillars include a healthy diet of whole foods that are plant predominant; physical activity; sleep health; stress man agement; avoidance of risky substances, such as tobacco, and reduced alcohol intake; and positive social connections and support, Dr. Prather explains. Patients with orthopedic problems and co-existing health conditions have achieved positive results after participat ing in the HSS program, which it launched to help people better manage pain, improve movement and mobility and en hance their overall health. Some individu als have participated to lose weight or lower their hemoglobin A1C, a measure of blood sugar levels, so they could qualify for joint replacement surgery. Being in the best health possible before orthopedic surgery can also help people in their recovery and improve outcomes. The concept of making lifestyle changes to improve common health conditions is not new, Dr. Prather notes. “Patient care guidelines for the initial treatment of the most common lifestyle related chronic conditions—diabetes,

obesity, hypertension and heart dis ease—typically include lifestyle changes such as losing weight, eating a healthier diet and getting more exercise, rather than immediately starting treatment with medication,” she explains. “What is new is the recognition of lifestyle medicine as a well-defined practice in today’s health care environment.” MOTIVATION AND PARTICIPATION An intensive lifestyle medicine program at HSS runs for three to five months and is geared toward highly motivated patients. “They are active participants in their care, which is very different from conventional medicine, where patients passively receive an intervention,” Dr. Prather explains. “They learn about how their lifestyle affects their musculoskeletal health. They start with short-term goals, and once their health improves, they are able to move towards personal long-term goals.” “We’re looking at the whole person and assessing all their needs to improve their health. It really is a life-changer,” says Cara Suter, care coordinator and program facilitator. One of her roles is to

16 AUTUMN YEARS I SPRING 2023

Our Montessori inspired program promotes independence, self esteem and enhances cognitive abilities for those living with Alzheimers and other forms of dementia. Available Monday-Friday. SENIOR ACTIVITY CENTER Social group for older adults providing light breakfast, lunch, exercise, entertainment, lectures, inter-generational programming, and more. Door-to-door transportation available in many areas. Available Monday-Friday. CAREGIVER SUPPORT GROUPS A warm safe haven where caregivers, families and friends can learn more about Alzheimers and other forms of dementia. Share feelings and concerns and get support with groups specific to your needs. Available in-person and virtually. SOCIAL ADULT DAYCARE SENIOR EXERCISE Exercise is a vital component to maintaining balance, mobility and activities of daily living. Appropriate for all levels of ability and does not require registration. Available in-person and virtually. IPAD LENDING LIBRARY No one should feel lonely or isolated. Our preloaded iPads with tech support give you access to our exercise programs, and help you stay in touch with others. Contact JRilla@jccotp.org.

Call us to find out more! Visit JCCOTP.ORG/Seniors Call Marlene Ceragno, Director of Caregiver Services & Outreach: 201.569.7900 ext. 439 Email mceragno@jccotp.org