Autumn Years Spring 2023

Dust off winter! The Spring Market is blooming!

2021 Top TOCR Team

Deirdre 'DeeDee' Butwin Edward 'Scott' Miller Sales Associates DeeDee: 201 739 4616 (C)

dbutwin @ tocr.com

Scott: 201 960 3240 (C) smiller @ tocr.com 75 W Allendale Ave, Allendale NJ 07401 | (O) 201 825 0500 | www.tocr.com

If you suspect you may be dealing with a TMJ or TMD disorder, do not wait. Physical therapy can play a role in your recovery. However, not all physical therapists have special training to screen and treat TMJ and TMD. Find a specialist in your area and schedule an appointment.

• Temporomandibular joint mobiliza tions: therapist places thumb or finger in the mouth along your teeth to mobi lize the jaw (with gloves, of course) • Relaxation exercises: tips to relax and heal painful jaw muscles Self-care at home for TMJ Many people experiencing pain when they chew or yawn can find some relief by trying a few simple things at home. • Eat soft foods • Visual and audio cues: put stickers on computer or set frequent reminders on your cell phone to practice the “TMJ resting mouth position” • Avoid resting your chin on your hand • Practice relaxation techniques • Improve posture • Eat smaller bites • Heat on the face

• Postural instruction/ergonomics: influences how the jaw rests, i.e., work ing at a computer, leaning forward can affect placement of jawbone • Oral posture: referred to as the “TMJ resting mouth position,” which positions the tongue, lips and jaw in a particular way to manage teeth clenching and ensure optimal health • Application of heat: heat used on the jaw can relax muscles and decrease pain

Michael DelloRusso, PT, MSPT, graduated from Boston University. Mike has been the Clinical Director at the Professional Physical Therapy

clinic in Somersworth, NH, since 2018 and specializes in the treatment of Temporoman dibular Disorders (TMJ/TMD). His certifica tions include Orthopedic Manual Therapy Level 1 and Level II, MACI, Heart Saver AED by the American Heart Association, Work Well Quality Provider and spine specialist. www.professionalpt.com

SPRING 2023 I AUTUMN YEARS 17