Autumn Years Fall 2024

Join us for a Sip & Sail Event at Bergen PAC Cruise Planners, Viking and the Bergen Performing Arts Center exclusively invite you to SIP & SAIL with guest speaker Shannon Tiger of Viking Cruises. Please join us for lite bites, wine and beer as we embark on a journey to learn about Viking’s small ship river, ocean and expedition cruises and the world’s most popular ports of call. Plus, special offers, door prizes and bonus shipboard credits for attendees!

TUESDAY, NOVEMBER 12 • 6:30 PM TO 8:30 PM Bergen Performing Arts Center

30 N. Van Brunt St, Englewood, NJ 07631 RSVP by Octover 31 to Sue Surat, Travel Advisor Scan the QR code to the right or call (201) 485-8751 suesurat@cruiseplanners.com

dations for screenings, vaccinations and preventative care. How did you do? If you left even one box unticked, you need to make a new choice. By making these healthy lifestyle choices, you can absolutely improve your overall health and well-being, and increase your chances of leading a long and healthy life. “It is our choices, Harry, that show what we truly are, more than our abilities.” Dumbledore in Harry Potter and the Chamber of the Secrets. - J.K. Rowling Dumbledore was right, but as we age, I would add to that wisdom that our choices can prolong our abilities and enhance our quality of the time we have left. Think carefully about making the healthy choices that will enable you to stay Fit For Life!

5. CHILLING OUT. Manage stress ef fectively through activities such as medi tation, yoga, deep breathing exercises or spending time in nature. Chronic stress can have negative effects on your health and reduce your life expectancy. Get help if you are dealing with depression. 6. HYDRATION. Make sure to drink plenty of water throughout the day. De hydration can lead to a variety of health issues, so it is important to stay properly hydrated. 7. STAYING CONNECTED. Reach out every day to your friends and/or family. See them often and make new friends. Volunteer or join groups to meet new people. Studies have shown that actively social seniors are happier, healthier and live longer and better. 8. ROUTINE MEDICAL CARE. Regularly schedule wellness check-ups with your healthcare provider to monitor your health and catch any potential issues early. Be sure to follow any recommen

1. EXERCISE. Get moving! Stay physically active by engaging in regular exercise. Aim for at least 30 minutes of moderate exercise most days of the week. Make it something you enjoy. Walking, gardening, dancing, sports like pickleball, fitness classes at a gym or online—any thing that gets you moving. 2. NUTRITION. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains and lean proteins. Cut back drastically on sugar. Limit your intake of processed foods and unhealthy fats. Maintain a healthy weight. Being over weight or obese can increase your risk of developing chronic diseases such as diabetes, heart disease and hypertension. 3. SMOKING and ALCOHOL. Do not smoke or stop if you do. Limit alcohol consumption. Both of these seriously impact your health and longevity. 4. REST and RECOVERY. Get enough sleep each night, as sleep is essential for overall health and well-being. Aim for 7-9 hours of quality sleep each night.

FALL 2024 I AUTUMN YEARS 11