Autumn Years Fall 2024

BERGEN COUNTY

CELEBRATING LIFE OVER 55

FALL 2024 VOL.11 NO. 2 $4.95

The Jets Bruce Harper Still Receiving, This Time Life’s Blessings

MEET THE WILDCATS

REMEMBERING THE GLORY DAYS

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publisher’s letter

When one door closes another door opens –Alexander Graham Bell T hat expression is one we have all heard, and I can’t think of a more appropriate one to begin this letter given that a lack of funding and financial support has forced me to end this chapter of Autumn Years . Over the past ten years bringing Autumn Years to your homes and businesses has been one of the most fulfilling experiences of my life. I have been fortunate to meet everyone we have highlighted over the past ten years and learned about their organizations and accomplishments. Featuring an array of people ranging from artists, musicians, farmers, entrepreneurs, actors, athletes, executives and volunteers, these are the people who have exemplified living life to the fullest and not allowing age to define their abilities. I applaud all of them. Autumn Years has been a place for my creativity to flourish as a designer. It has been my “design playground” where typography and photography have been my media to create not just good design but depict a great story. The two go hand in hand and has brought three dimensionality to a two dimensional presence. I would like to thank the editor and writers and everyone involved for helping to bring life to Autumn Years with so much enthusiasm. Thank you to long-time advertisers Valley Hospital, The Vista, Christian Health, Applause Home Care and Sophisticated Hearing. And I would be remiss if I didn’t share a special thank you to editor Carol Munns as she exemplifies the mission of Autumn Years , always positive, motivated and a true inspiration to me personally. She is my friend and I will always be grateful for her talent and energy. From our KPMG days over 25 years ago, until now, we have forged a wonderful friendship, which will continue on. To everyone who has sent in their subscription cards, called and signed up online to receive Autumn Years , thank you for your efforts. Knowing Autumn Years was mailed to those requesting to receive it helped in keeping the mailing relevant and up to date. Autumn Years has always been a place of connection to our present and our past. Many have commented on how enjoyable reading Tim Adriance’s stories on historical Bergen County. They have truly been a history lesson for all to read, from the earliest inhabitants to drive-in theaters, Tim has covered just about all there is to know about Bergen County. On a final note, as I conclude Autumn Years , please remember that age is just a number, not to define who you are but measure your life experiences. Stay active, engaged, intrigued and never stop learning. Approach each day with excitement to try new things, travel to new places, connect with friends, and the see the good in others not the differences that separate us. So here we are, at the end of an idea that came to life over ten years ago. We have one life to live, take chances and make this your best life! And to complete the rest of Alexander Graham Bell’s quote: But we often look so long and so regretfully upon the closed door that we do not see the ones which open for us. Heidi Gross

CELEBRATING LIFE OVER 55

READERS’ LETTERS

As a long-time lover of baseball (I was a kid when the Dodgers and Giants left for California), I thor oughly enjoyed Tim Adriance’s piece, “Early Baseball in Bergen County.” I knew many towns had teams “back in the old days,” but I never realized how truly historic they were. Thanks you so much for such a great tribute to the sport and the players who took the field back then. – Larry Linerhan As usual, your Summer issue had a good mix of articles and features. I always find something helpful and

sometimes some thing that brings back a special recollection. My mother’s parents came from Armenia and I remember them talking about their

By Robert F. Penna, PhD Armenia & Georgia Historic Sites & Welcoming People T ravel is for everyone. There are so many wonderful destina tions that are just waiting for

you to explore. Beautiful locations rich in history abound. Some are teeming with tourists, but others are just as fas cinating but less well traveled. Here are two gems my wife Angela and I recently discovered. Set between Europe and Asia and above the Middle East lie Armenia and Georgia. Filled with treasures that will delight all your senses and with a wealth of history, these countries welcome American tourists. Neither nation requires visas and both can be easily seen with one trip. Ancient fortifications and monaster ies, narrow winding cobblestone streets, little villages, warm friendly welcom ing people, great food and outstanding wines await you.

50 AUTUMN YEARS I SUMMER 2024

Noravank Monastery, Armenia.

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growing up in a small village. Read ing your feature on that country and Georgia brought back a lot of fond memories. Thank you. – Claire Arendt My sister and I attended your Expo in May, and as always we really enjoyed ourselves. There were a couple of exhibitors there that I was particular ly interested in talking to and I will be following up with them. Of course, what was really great was the music. And, yes, the lunch too. – Maura Billingsly

FALL 2024 I AUTUMN YEARS 1

contributors

CELEBRATING LIFE OVER 55

GEORGE MAMUNES After graduating from the University of Michigan, George spent nine years in senior developer and executive

TIM ADRIANCE Tim is a well-recognized historian and a past president of the Bergen County Historical Society. In 2016,

Publisher/Creative Director Heidi Gross autumnyearsmagazine@gmail.com (201) 747-2874 Editor-in-Chief Carol Munns editorautumnyears@gmail.com (201) 874-6012 Columnists Roger Anthony Fit for Life Stephanie Sass Food for Thought Luke Yeagley What’s Up with Apps Staff Writers Tim Adriance Emily Kratzer Kelly Parr Circulation Manager Sean Kelley requestautumnyears@gmail.com Marketing Assistant Margie Downs mdowns.aym@gmail.com Webmaster George Mamunes Printer Walsworth Printing

technology positions with various companies, including Citicorp Investment Services. He founded Gem Software Consulting in 1997, which specializes in custom software development and web-based solutions. George’s clients include major corporations, as well as smaller companies and non-profits.

Tim received a Lifetime Achievement Award from Bergen County in recognition of his leadership in historic preservation for more than 30 years. A knowledgeable historian, entertaining presenter and expert on historic houses, he is a historical consultant, presenter of programs on local interest and provider of house histories and investigations. tim@timadriance.net executive career in the pharmaceuti cal industry. He is fluent in French and Italian and taught French in a Buffalo college. He has written numerous medical education programs and enjoys writing his “Fit for Life” column for Autumn Years . He is currently a fitness instructor at Holy Name Hospital Fitness in Oradell. ROGER ANTHONY Roger is retired from a 30-year

KELLY PARR Kelly is a freelance writer in

Greenville, SC. After holding multiple marketing communications positions

with KPMG, she made a career shift to higher education and worked in the English department and developed interactive e-books for a National Science Foundation grant at Brookdale Community College. She most recently worked at The Citadel for the former Mayor of Charleston, editing his memoir manuscript.

ROBIN FRANK Robin is a writer and public relations professional. In addition to news and feature articles, she specializes

For editorial questions and comments Contact Carol Munns at editorautumnyears@gmail.com For advertising inquiries Contact Heidi Gross at (201) 747-2874 or autumnyearsmagazine@gmail.com Letters to the Editor should be emailed to the Editor at editorautumnyears@gmail.com We reserve the right to edit for style and space. Autumn Years Magazine LLC 84 Botka Drive, Charlestown, RI 02813 (201) 747-2874 Website: www.autumnyearsmag.com Email: autumnyearsmagazine@gmail.com Autumn Years published by Autumn Years Magazine, LLC, Volume 11, Number 2, Sept. 2024 (ISSN 2694-2917) is published quarterly free of charge. 84 Botka Drive, Charlestown, RI 02813. Periodicals postage pending at 1037 MacArthur Blvd., Mahwah, NJ 07430. Autumn Years is a free quarterly publication dedicated to celebrating life over 55. The purpose is to bring readers information on health and well-being, finance and technology, as well as inspiring stories about the activities and accomplishments of the 55+ population of Bergen County. No part of Autumn Years, whether in print or digital, may be reproduced, in any form or by any means, photocopying, electronic, mechanical or otherwise, with out the prior written permission of the copyright owner.

STEPHANIE SASS Stephanie is a registered dietitian with a PhD in integrative and functional nutrition, who works for

in writing press releases, website content, blogs, e-newsletters and op-eds. Robin develops public relations and social media campaigns to increase clients’ visibility and enhance their reputation. She speaks, reads and writes fluent Spanish and French. Visit her website: https://robinfrank.com

Inserra Supermarkets in the company’s ShopRite store in Wallington, New Jersey. She provides a range of free nutrition services, including presentations and workshops at senior activ ities centers. To learn more about the Inserra ShopRite’s free nutrition services, contact her at Stephanie.sass@wakefern.com

EMILY KRATZER After a journalism career that stretched from The Desert Sun in Palm Springs, CA, to The Journal

LUKE YEAGLEY Luke is a former field engineer for a major technology company and a current data scientist. A graduate

News in West Nyack and Harrison, NY, Emily enjoys freelance writing. She helped establish the student chapter of the Society for Professional Journalists at California State University at Humboldt and has been a member of SPJ ever since. She served for seven years on the board of the N.J. Chapter of SPJ. Emily volunteers in Washington Township at the public access station WCTV.us.

of the University of Pennsylvania with a degree in Computer Science and Economics, he is quick to note with a smile that he honed his computer skills early in life by helping his parents and grand parents navigate their iPads.

To subscribe to Autumn Years, visit our website www.autumnyearsmag.com or call (201) 747-2874.

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AUTUMN YEARS I FALL 2024

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content s

20 FINANCIAL PLANNING 20 Cohabitating Rather Than Remarrying? The Importance of Having a Plan for Your Assets By Nina Ashtyani As cohabitating becomes more popular, there is much to consider about planning property and asset control; learn what some of these considerations are 21 Ways to Reduce Your Tax Liability By Timothy M. Duncan, JD, AIF® Some strategic tax planning options for those working as freelancers and/or navigating required minimum distributions from retirement accounts 22 Do Not Make These Mistakes with Beneficiaries By Nicholas Stratton A reminder to arrange beneficiary status in your estate plan in a truly beneficial way and review it often to ensure it reflects changes in your life circumstances 52 TECHNOLOGY TRENDS 52 Video Games Lending Seniors a Helping Hand Read why interest in playing video games is growing among seniors; yes, they are fun, but also they can provide both physical and mental health benefits It is time to focus on some apps that will arm you with tools to help you survive and thrive through the holiday season that is about to begin 56 BEST BETS Ready to Start Your Holiday Shopping? Why Not Plan to Visit These Holiday Markets 54 What’s Up with Apps By Luke Yeagley

6 IN MY WORDS Remembering the Glory Days By Ed Trinkleback 8 COUNTY CALENDAR A selection of activities available in Bergen County and its neighbors 10 HEALTH & WELFARE 10 Fit for Life The Quality of Our Choices Affects the Quality of Our Lives By Roger Anthony Here’s a chance to tick off a few boxes to see if you are making the right choices now or if you need to be more proactive about living better and longer Learn about the two forms of inflammation and the effects that one form—chronic inflammation—can have on your health; one way to help modify this condition is through proper diet 14 How to Combat Medication-induced Dry Mouth By Dr. Christopher Cappelli If you look at the side effects of most medications taken today, dry mouth is on the list; find out more about it and how it can be remedied 16 Broken Bone? Expert Advice for a Full Recovery By Robin Frank Breaking a bone can be a difficult experience, but with the right treatment, bones have a natural ability to heal; advice from an orthopedic trauma doctor on why it is essential to get an accurate diagnosis and treatment sooner, rather than later 18 Fall Proofing Preventing Falls Inside and Outside the Home By Dan Gallagher There are many preventive measures you can take to minimize your risk of falling at home; here are some suggestions 12 Food for Thought What Exactly Is Inflammation? By Stephanie Sass, RD PhD

Holiday markets are popular across the globe but you need not travel too far to discover some that would make a pleasurable long weekend getaway—like these

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AUTUMN YEARS I FALL 2024

A Cook’s Tour Restaurants Linked to Some

Bruce Harper Jets’ 42 Is Still Receiving—

Murder, Mayhem and Mischief By Tim Adriance

This Time, Life’s Blessings By Emily Kratzer

This record-setting former football player has followed his dream of helping young students by forming the Heroes & Cool Kids program, which matches former professional athletes with high school students who then mentor fifth- and sixth-grade students in school districts they attended; and, yes, he’s sticking with his yearly Jets prediction: “We going this year! This is it!!” A Love of Drumming United Hadja and N’Nassady By Emily Kratzer Known in Oakland as Kathleen Henkel, Hadja and her husband N’Nassady share their lives six months at a time when she travels to their home in Guinea, West Africa; how she has created a rich and rewarding life and how she sees the future may best be summed up in her words: “As we get older we can become younger—with the ability to see life with a childlike wonder”

Look through this menu of old Bergen County eateries that no longer exist (many of which may be familiar to you and you may have possibly even dined at some of them), but did you know what lurked in their history; the list includes prostitution, murder, robbery, gambling, an FBI sting, treason and a mob hit on the man who was Frank Sinatra’s godfather Meet the Wildcats Without Music, They Agree, Life Would B-Flat By Kelly Parr Meet this group of dynamic senior singers who perform at malls, senior centers, 55+ communities, libraries, community centers and organizations across northern New Jersey and Rockland County, New York; they are bonded by deep friendships, emotional support, mutual respect, genuine admiration and, above all, a love for each other and for singing (especially 1950s and 1960s music)

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FALL 2024 I AUTUMN YEARS

IN MY WORDS

Remembering the Glory Days By Ed Trinkleback

I t doesn’t seem like that long ago when the be ginning of fall meant one important event was about to occur—the intro

offered as a hardtop coupe or convertible in the manufacturer’s top line model (Chevy Impala, Ford Galaxie, Buick Electra, etc.). Most cost about $1.49. I recall after my parents purchased their 1961 Ford Coun try Squire station wagon, every year Ford Motor Company would send my father a newsletter introducing the new cars (hop ing he would trade in his “old” wagon), and there was an offer to select, free of charge, a promotional model of any new Ford. I had a model 1964 Ford Falcon (red) and a 1965 Thunderbird (maroon), from those offers. Still have the T’Bird today! As the years went on, I began to realize that there was a way to collect new car bro chures in one fell swoop—the New York International Auto Show. My dad took me to my first NY Auto Show in April of 1960 (haven’t missed one yet in over 60 years and have the programs from each show to prove it). I would leave each show with at least two bags full of brochures. Unfortunately, new cars are no longer introduced; they evolve. Right now, you can buy a 2024 model car or a 2025. Col ors? White, black or several shades of grey. From two blocks away, you can’t tell one model from the other. I am so glad I can recall the glory days of new car introduc tions. They left me with memories I will never forget!

the new mod els in their showroom,

covered with a drape. And finally, usually

duction of the new car models. Looking back to a simpler, and more enjoyable, point in time, the last week of September, or the first week of October, was reserved for most American car manufacturers to “unveil” their latest creations. For me, there was no greater time in the year (except for Christmas) than to see the latest new car models displayed at the local car dealerships. I can vividly recall when my passion for cars developed. I was seven years old and got my very first new car brochure. My family was in Grand Central Station in New York City, and I saw a beautiful 1959 Oldsmobile 98 slowly revolving on a turntable in the main concourse. In a small bin by the turntable were little brochures featuring the new Oldsmobile models. I grabbed one, read it cover to cover over the next few days and suddenly, I was hooked. Very quickly, I learned that this free literature was available at your local car dealership. And the best time to collect them was during the formal introduction of the new lineup of cars, often referred to as an “open house.” Now, it all started a few weeks prior to the official debut of the new car models. Usually in early September, magazine ads and TV commercials would tease you with fleeting images of the new cars, and many dealerships, including some along Washington Avenue in Bergenfield (where I grew up), would strategically place one of

on a Thursday or Friday in late Septem ber, the “unveiling” of the new models occurred. People would flock to the show rooms to see the all-new car offerings. In September of 1959, I remember my dad was driving us home one night along Washington Avenue, and he pulled our car over to the curb so I could take a peek at the completely covered 1960 Chevrolet in the glass showroom of Weinberg Chev rolet. While the 1960 Chevy was basically a ’59 with some different trim, taillights and grille, to an eight year old kid, it was a totally new car. A few days later, we were at the showroom to inspect the 1960 Chevro let models, and I walked out with several brochures, some of which I still have today. At that time, Chevy was also introducing an all-new concept in cars, its rear-engine Corvair. I got one of those brochures, too. Ironically, nine years later, I got my first car, a used 1960 Corvair (black with a grey interior). Over the years, I made it my business to attend most of the dealerships’ “open house” events. And, of course, I loaded up on the free brochures. Sometimes, the car dealers would also give away model cars to prospective customers, generally after you agreed to a test drive. For those of us kids whose parents were not ready to pretend interest for a test drive, these “promos” were also available at your local toy or hobby store, usually

Ed Trinkleback, 73 and a lifelong resident of Bergen County, was CFO and HR Director in the bottled water industry for nearly fifty years. Retired

since 2019, Ed and his wife, Jeannette, enjoy international travel and taking their ‘65 Mus tang to classic car shows in the area.

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AUTUMN YEARS I FALL 2024

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COUNTY CALENDAR

RIDGEWOOD FARMERS MARKET • June 23–October 27 Sundays, 8:30am-2pm NJ Transit Railroad Station (Garber Square)

APPLE PICKING

APPLE DAVE’S ORCHARDS 82 Four Corners Road Warwick, NY www.applewoodorchards.com

RIVER EDGE FARMERS MARKET • May through September Thursdays, 3pm–7pm Continental Ave. and Memorial Park RIVER VALE FARMERS MARKET • May–October 24 Thursdays, noon-6pm 406 Rivervale Road, next to the Town Hall parking lot

DEMAREST FARMS 244 Werimus Road Hillsdale, NJ www.demarestfarms.com OCHS ORCHARD 4 Ochs Lane Warwick, NY www.ochsorchard.net RIPPLE HILL FARM 181 Mountain Road Basking Ridge, NJ www.ripplehillfarm.com TERHUNE ORCHARDS 13 Van Kirk Road Princeton, NJ www.terhuneorchards.com WIGHTMAN FARMS 1111 Mt. Kemble Avenue Morristown, NJ www.wightmanfarms.com

GLEN ROCK STREET FAIR & CRAFT SHOW • September 22 Downtown Rock Road Glen Rock, NJ

MUSEUMS & HISTORICAL EVENTS

THE AVIATION HALL OF FAME & MUSEUM OF NEW JERSEY • September 14, October 13, November 9—Open Cockpit Days 400 Fred Wehran Drive, Teterboro, NJ www.njahof.org THE BELSKIE MUSEUM OF ART & SCIENCE • November 3-24, Lynn Vergano, Chinese rush painting BERGEN COUNTY HISTORICAL SOCIETY • September 28, Baronfest at Historic New Bridge Landing • November 24, Retreat to New Bridge, 248th Anniversary 1209 Main Street, River Edge, NJ www.bergencountyhistory.org GARRETSON FORGE & FARM • October 13, Harvest Festival: Open Hearth cooking featuring 19th century recipes, organic herbs and limited late summer vegetables • December 7, Dutch Christmas 4-02 River Road, Fair Lawn, NJ www.garretsonfarm.org 280 High Street, Closter NJ www.belskiemuseum.com

RUTHERFORD FARMERS MARKET • June through October Wednesdays, 11am-6pm Park Avenue and Glen Road

SADDLE BROOK STREET FAIR & CRAFTS SHOW

• September 29 55 Mayhill Street Saddle Brook, NJ

TEANECK FARMERS MARKET • May–November Thursdays, noon–6pm Off Cedar Lane, at Garrison Avenue

RIDGEFIELD PARK “JAZZ FEST” STREET FAIR • October 5 234 Main Street Ridgefield Park, NJ HARVESTFEST PARK CRAFTS, ANTIQUES AND GIFTS • October 6 GARFIELD FALL FAMILY FUN STREET FAIR • October 27 500 Midland Avenue Garfield, NJ FALL HARVEST FESTIVAL • October 19-20 THE FARM (The Shoppes at DePiero Farm) 12-100 Farm View Montvale, NJ Veteran’s Park Westwood, NJ

FESTIVALS, CRAFT FAIRS & SHOWS

FARMERS MARKETS

ELMWOOD PARK’S “COMMUNITY DAY” WITH FIREWORKS FESTIVAL • September 14 500 Mola Boulevard & corner of Market Street Elmwood Park, NJ RIDGEWOOD CRAFT & ART STREET FAIR • September 15 East Ridgewood Avenue between Walnut Street and Maple Avenue Ridgewood, NJ THE HERMITAGE FOOD TRUCK FESTIVAL • September 21 335 North Franklin Turnpike Ho-Ho-Kus, NJ

ENGLEWOOD FARMERS MARKET June-October Fridays, 11am-6pm Depot Square Park (corner of Demarest Avenue and Van Brunt St.) ORADELL FARMERS MARKET June-November Sundays, 10am-3pm Post Office parking lot, Oradell Avenue and Kinderkamack Road RAMSEY FARMERS MARKET May-November Sundays, 9am-2pm Ramsey Train Station at Erie Plaza off Main Street

8 AUTUMN YEARS I FALL 2024

MONTCLAIR ART MUSEUM • Through October 13, Joel Meyerowitz: Photographs from Cape Cod • Through February 16, 2025, A Shared Love: Treasures of American Painting (1878-1919) from the Carol and Terry Wall Collection 3 South Mountain Ave., Montclair, NJ www.montclairartmuseum.org NEWARK MUSEUM OF ART • Through December 31, Unexpected Color: A Journey Through Glass 49 Washington Street, Newark, NJ https://newarkmuseumart.org) THE SCHOOLHOUSE MUSEUM • September 8 to December 1, Covering Bergen: Quilts 1840-1940 650 East Glen Ave., Ridgewood, NJ www.ridgewoodhistoricalsociety.org

SECOR FARMS 85 Airmont Avenue Mahwah, NJ www.secorfarms.com

• November 29, Anthony Rodia 30 North Brunt Street

Englewood, NJ 201-227-1030 www.bergenpac.org

WIGHTMAN FARMS 1111 Mt. Kemble Avenue Morristown, NJ www.wightmanfarms.com

DEBONAIR MUSIC HALL • September 27, Mike Tramp’s White Lion • October 11, Danielle Nicole • October 18, The Debashish Bhat tacharya Trio • November 8, YYNOT-Tribute to Rush 1409 Queen Anne Road Teaneck, NJ 201-833-0011 https://debonairmusichall.com MAYO PERFORMING ARTS CENTER • September 20, Norm Lewis • September 21, Buena Vista Social Orchestra • September 27, Glen Burtnik’s Summer of Love Concert • October 9, Nitty Gritty Dirt Band: All the Good Times: The Farewell Tour • October 12, Rich Francese’s Italian American Comedy All-Stars • October 25, Craig Ferguson: Pants on Fire • November 2, Rick Springfield • November 8, New Jersey Ballet presents: Creative Forces: Peck, Rob bins and more • November 14, Josh Turner: The Greatest Hits Tour • November 30, Mannheim Steam roller Christmas by Chip Davis • December 7, A Johnny Mathis Christmas 100 South Street, Morristown, NJ 1-973-539-8008 www.mayoarts.org MCCARTER THEATRE CENTER • October 3, An Evening with David Sedaris • October 18, Rosanne Cash with John Leventhal • November 8, The Hot Sardines • November 23, The Moth 91 University Place, Princeton, NJ 1-609-258-2787 www.mccarter.org

NEW JERSEY PERFORMING ARTS CENTER • September 21, David Nihill • September 22, Elon Gold • September 27, Gladys Knight • September 29, Herbie Hancock • November 22, John Pizzarelli & Catherine Russell: Billie & Blue Eyes • December 5, An Evening with Chevy Chase and National Lampoon’s Christmas Vacation • December 6, Smokey Robinson One Center Street, Newark, NJ 1-888-466-5722 www.njpac.org PRO ARTE CHORALE & THE RIDGEWOOD SYMPHONY ORCHESTRA • November 23, Beethoven’s Choral Fantasy, Mendelssohn’s Psalm 42 and

THEATER & MUSIC

BERGEN COUNTY PLAYERS • September 14-October 19, A Funny Thing Happened on the Way to the Forum • November 2-November 23, Potus 298 Kinderkamack Road Oradell, NJ 201-261-4200 www.bcplayers.org BERGEN PERFORMING ARTS CENTER • September 13, The Hit Men: The Ultimate Rock Concert • September 29, The Beach Boys: Endless Summer Gold Tour • October 4, Floyd Nation: Experience Pink Floyd • October 5, Tusk: The Ultimate Fleetwood Mac Tribute • October 19, Gilberto Santa Rosa • October 20, Howie Mandel • October 27, Bergen PAC’s 20th

PUMPKIN PICKING

ABMA’S FARM 700 Lawlins Road Wyckoff, NJ www.abmasfarm.com

other seasonal choral works West Side Presbyterian Church 6 South Monroe Street Ridgewood, NJ 201-497-8400/201-652-1966 www.proartechorale.org/ www.ridgewoodsymphony.org WELLMONT THEATER • September 13, Kashmir featuring Jean Violet • September 21, Dylan Scott

DEMAREST FARMS 244 Wierimus Road Hillsdale, NJ https://demarestfarms.com FARMS VIEW 945 Black Oak Ridge Road Wayne, NJ https://farmsview.com

Annual Gala: Diana Ross • October 30, Billy Ocean

• November 7, Dionne Warwick • November 8, Tracy Morgan

• September 22, Yes Epics, Classics & More featuring Jon Anderson and the Band Geeks with the Return of Emerson, Lake & Palmer • November 23, Chelsea Handler, Little Big Bitch • November 30, In Conversation with the Sopranos 5 Seymour Street, Montclair, NJ 1-973-783-9500 www.wellmonttheater.com

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FALL 2024 I AUTUMN YEARS

HEALTH & WELFARE

Fit for Life The Quality of Our Choices Affects the Quality of Our Lives By Roger Anthony

Choices are an ongoing process in our lives. From the moment we awake until we sleep again practically everything about us ema nates from our power to choose. We all make both good and bad choices along the way. It is often challenging to decide what is best, and some choices are more difficult especially when there is no way of knowing what will result from our choice.

O ur lives are, for the most part, and passions, our careers, our partners, how we spend our time, where we live and more are the results of choices we have made along the way. Some of the most important choices we must make will determine not only the course of our life but more important the very quality of our life. Life is a continual series of choices, some very banal and others of major importance to our well-being and hap piness. We do not need to give much thought to most things to make an ap propriate choice. We simply quickly weigh the potential benefits of our decision and go with what would seem to provide the most positive probable outcome. Sometimes we actually choose to avoid choice altogether. We take the easy way, just go with the flow and unceremo niously let things work out in their own way or actually even allow other people to make those key choices for us, accept ing whatever may ensue. Also, there are things that happen in defined by the choices we make. Everything including our interests

our lives over which we have no control and are not a matter of choice. And there are times when we cannot possibly know or predict what will be the outcome of the choices we must make, but even when that happens, we will ultimately need to choose how to best deal with whatever happens. However our choices are made and regardless of whether we make them ourselves or let others do so, our lives, our individuality and our state of mind and health are defined by our choices. As we age, it becomes increasingly more important to make good choices to ensure that we will continue to enjoy the best of life for the longest period of time. Every choice has a consequence, either positive or negative. Choices that will make a difference in our short- or long term quality of life should never be made haphazardly. The good news is that there is tons of data to help us make sound choices about our health and continued well-being. For the most part, these choices are easy. Most of us already know

full well what we need to choose to do in order to live a longer, healthy life. How ever, in addition to good choices, it takes commitment, perseverance and for some of us, challenging lifestyle changes. I think that we can all agree that we want to stay alive, healthy and functional for as long as possible. Many of us believe that we have no control over falling ill, losing our functionality, prolonging our ability to live independently and yes, staying alive longer. It is important to re member that aging is not a disease, but it is a process, and fortunately, with healthy lifestyle choices, we can slow that process in order to live better and longer. Of course there is no guarantee that even the best of choices will produce a favorable outcome, but when it comes to health in aging, there are countless studies that prove that the probability is strong when healthy choices are made in our lifestyle. So here is a little refresher course and a chance to tick a few boxes to see if you are making the right choices now or if you need to be more proactive about living better and longer.

10 AUTUMN YEARS I FALL 2024

Join us for a Sip & Sail Event at Bergen PAC Cruise Planners, Viking and the Bergen Performing Arts Center exclusively invite you to SIP & SAIL with guest speaker Shannon Tiger of Viking Cruises. Please join us for lite bites, wine and beer as we embark on a journey to learn about Viking’s small ship river, ocean and expedition cruises and the world’s most popular ports of call. Plus, special offers, door prizes and bonus shipboard credits for attendees!

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dations for screenings, vaccinations and preventative care. How did you do? If you left even one box unticked, you need to make a new choice. By making these healthy lifestyle choices, you can absolutely improve your overall health and well-being, and increase your chances of leading a long and healthy life. “It is our choices, Harry, that show what we truly are, more than our abilities.” Dumbledore in Harry Potter and the Chamber of the Secrets. - J.K. Rowling Dumbledore was right, but as we age, I would add to that wisdom that our choices can prolong our abilities and enhance our quality of the time we have left. Think carefully about making the healthy choices that will enable you to stay Fit For Life!

5. CHILLING OUT. Manage stress ef fectively through activities such as medi tation, yoga, deep breathing exercises or spending time in nature. Chronic stress can have negative effects on your health and reduce your life expectancy. Get help if you are dealing with depression. 6. HYDRATION. Make sure to drink plenty of water throughout the day. De hydration can lead to a variety of health issues, so it is important to stay properly hydrated. 7. STAYING CONNECTED. Reach out every day to your friends and/or family. See them often and make new friends. Volunteer or join groups to meet new people. Studies have shown that actively social seniors are happier, healthier and live longer and better. 8. ROUTINE MEDICAL CARE. Regularly schedule wellness check-ups with your healthcare provider to monitor your health and catch any potential issues early. Be sure to follow any recommen

1. EXERCISE. Get moving! Stay physically active by engaging in regular exercise. Aim for at least 30 minutes of moderate exercise most days of the week. Make it something you enjoy. Walking, gardening, dancing, sports like pickleball, fitness classes at a gym or online—any thing that gets you moving. 2. NUTRITION. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains and lean proteins. Cut back drastically on sugar. Limit your intake of processed foods and unhealthy fats. Maintain a healthy weight. Being over weight or obese can increase your risk of developing chronic diseases such as diabetes, heart disease and hypertension. 3. SMOKING and ALCOHOL. Do not smoke or stop if you do. Limit alcohol consumption. Both of these seriously impact your health and longevity. 4. REST and RECOVERY. Get enough sleep each night, as sleep is essential for overall health and well-being. Aim for 7-9 hours of quality sleep each night.

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HEALTH & WELFARE

Food for Thought What Exactly Is Inflammation? By Stephanie Sass, PhD RD

Simply put, inflammation is an immune response that happens when an injury or infection occurs in the body. When the inflammation is short-lived, also known as acute inflammation, it is protective. Acute inflammation that occurs in response to trauma is the body’s way of trying to heal itself, and once the threat disappears, the inflammation resolves. In this way, acute inflammation is a normal, helpful im mune response. Chronic inflammation, however, is not quite as friendly.

blueberries, cherries, broccoli, cabbage, cauliflower and mung beans, may also have anti-inflammatory effects due to being rich in antioxidants, flavonoids and polyphenols. The polyphenols in green and black tea are also thought to have effects similar to those in these produce items. Regarding nutrients, fiber from food such as whole grains, fruits and vegeta bles, and omega-3 fatty acids from food such as salmon, ground flaxseed and avocados are thought to reduce inflam mation by lowering some inflammatory markers in the body. Similarly, curcumin, which is a compound found in turmeric, has been linked to improving inflam matory conditions in animal studies. However, it is noteworthy that curcumin absorption is boosted by piperine in black pepper, so these two spices should be used together. Other nutrients that can help com bat inflammation include magnesium, selenium, zinc, vitamin E and vitamin D. While vitamin D primarily comes from sun exposure or fortified foods, these other nutrients can be consumed by incorporat ing a wide variety of plant and animal based foods into the diet. Other ways to reduce or minimize the risk of chronic inflammation include limiting alcohol intake, quitting smoking, managing stress and practicing better sleep hygiene. While easier said than done, identifying potential stressors and engaging in meditation, exercise and mindfulness will likely lead to healthier

U nlike acute inflammation, chronic inflammation is considered an abnormal immune response. Chronic inflammation can begin without an initial infection or injury or when the inflam mation remains after the initial threat is absolved. Over time, chronic inflamma tion, also known as low-grade inflamma tion, can damage the body’s healthy cells, tissues and organs. Even though chronic inflammation is not generally considered a chronic disease, it is thought to be an underlying factor that contributes to the progression of diseases such as cancer, heart disease, diabetes, Alzheimer’s and irritable bowel disease. So why not just avoid sources and trig gers for chronic inflammation? The truth is, we cannot. Chronic inflammation can be caused by simple triggers, such as a poor diet, excessive alcohol use, smok ing, being overweight or obese, chronic stress, irregular sleep patterns, overuse of some drugs, exposure to chemicals and pollutants, over exercising and underly ing autoimmune conditions. If you are going down the list of exposures think ing, check, check, check, do not worry. The good news is most of the triggers for chronic inflammation are modifiable, starting with the diet.

Long-term diets that may trigger chronic inflammation are those that are high in processed, prepackaged foods, processed meats (cold cuts, hot dogs, sausage, etc.), fatty cuts of meat, refined carbohydrates (white rice, white bread, pastries, cereal, etc.), sugary beverages, and foods high in added sugars, satu rated fats and trans fats. These dietary patterns may also con tribute to excessive weight gain, another trigger for chronic inflammation. Switch ing to a dietary pattern that primarily includes a variety of fresh or frozen fruits and vegetables, lean sources of meats, seafood, unrefined whole grains, low fat dairy products and plenty of water should help reduce the risk of chronic inflammation, slow its progression or help the body recover. In addition to choosing fresh, whole and unprocessed foods, most of the time, specific diets, foods and nutrients may have anti-inflammatory effects. The Med iterranean diet, for example, is thought to be an anti-inflammatory diet due to its focus on colorful produce, whole grains, plant-based foods, fish and extra virgin olive oil while limiting red meats and sugar-dense beverages and snacks. Some fruits and vegetables, including apples,

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lifestyles and reduce these triggers for chronic inflammation. Still, it is essen tial to remember not to over exercise. Despite having several health benefits, repetitive, intense exercise is a trigger for acute inflammation, which can turn into chronic inflammation. Walking outdoors, yoga and pilates are excellent low-inten sity exercises that may help minimize or prevent chronic inflammation. Another less commonly discussed way to potentially reduce chronic inflamma tion is by limiting exposure to chemicals, toxins and pollutants. Of course, com pletely avoiding harmful toxins is not possible, but one can take steps to reduce chemical exposure and pollutants in the home. Some ways to do that include hav ing house plants, vacuuming regularly, using an air purifier, using glass storage containers or containers that claim to be free of BPA or PFAs, switching to natural cleaning products or making your own, limiting the use of perfume, lotion, make up or other personal care products with fragrance of other known-toxins, and minimizing the use of chemical-based air fresheners and candles. If all of this information seems over whelming, do not panic. Stress, after all, is a trigger for chronic inflammation. Instead of making drastic changes, focus on being more mindful in the future by choosing foods and products and making lifestyle choices that may reduce your risk of chronic inflammation and improve your quality of life. If you have concerns about triggers for chronic inflammation in your life, talk to a trusted healthcare professional about lowering your risk or improving your symptoms. In the meantime, start includ ing more whole, delicious foods into your diet via recipes like these.

Sheet-pan Honey Mustard Glazed Salmon with Roasted Vegetables Ingredients (makes 4 servings) • Cooking spray • 2 cups butternut squash, diced • 1 lb Brussels sprouts, halved & trimmed • 1 ½ tbs olive oil • ½ tsp garlic powder • ¼ tsp salt • ¼ tsp ground black pepper • 2 tbs honey Directions Preheat oven to 400 degrees. Spray rimmed baking pan with cooking spray. In large bowl, toss Brussels sprouts, squash, oil, garlic powder, salt and pepper; spread on prepared pan. Roast vegetables 15 minutes, stirring once. In small bowl, whisk honey, mustard, soy sauce and crushed red pepper. Makes about 1/3 cup. Push vegetable mixture to one side of pan; place salmon on opposite side. Brush salmon with honey mixture; roast 20 minutes or until internal temperature of salmon reaches 145 degrees and vegetables are tender. Makes about 3 cups vegetables. • 2 tbs stone ground mustard • 1 tbs less sodium soy sauce • ¼ tbs crushed red pepper • 5 oz 4 salmon filets

Hearty Italian Stuffed Peppers Ingredients (makes 4 servings) • 4 large red, green or yellow bell peppers; cut in half lengthwise and seeded • 2 tbs olive oil (amount divided in recipe steps) • 1 lb ground turkey • 1 large onion, diced (about 1 cup) • ½ tsp garlic powder • 1 jar (24 ounces) tomato sauce • 2 cups packed baby spinach (about 3 ounces) • 1 cup cooked rice • ¼ cup Italian seasoned panko bread crumbs • 1 tbs shredded Parmesan cheese Directions Heat the oven to 425 degrees. While the oven is heating, place the peppers, cut-side up, on a rimmed baking sheet. Brush the peppers with 1 tsp oil and season with salt and pepper. Bake the peppers for 15 minutes or until tender-crisp. While the peppers are baking, heat 1 tbs oil in a 12-inch skillet over medium heat. Add the turkey, onion and garlic powder and cook until the turkey is done, stirring often to separate meat. Season to taste with salt and pepper. Add sauce, the spinach and rice. Reduce the heat to medium. Cook and stir for 3 min utes or until the spinach is wilted. Spoon the turkey mixture into the pepper halves. Stir the remaining 2 tsp oil, the panko and cheese in a small bowl. Sprinkle the panko mixture over the stuffed peppers. Bake for 15 minutes or until the peppers are tender and the filling is hot.

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HEALTH & WELFARE

How to Combat Medication- Induced Dry Mouth By Dr. Christopher Cappelli

There are plenty of over-the counter dry mouth aids, and they all work for temporary relief. Biotene is one of them and produced satisfactory results in my patients. They have a rinse, tooth paste, gum and lozenges. If these remedies do not work and your dry mouth is severe, your dentist can prescribe fluoride rinses, high fluoride toothpaste and other supple ments. Dental hygiene will help you the most, when combating dry mouth. You will need to brush and floss at least three times a day. The use of a water-pick and proxy brushes will help remove debris and food particles from the deep pockets (food traps). More frequent hygiene visits to your dentist are the best. Having a cleaning four times a year will help with preventing plaque buildup. The average person builds plaque in three months, and the person with dry mouth tends to build it faster. A visit to the perio dontist is another option. Scaling and root planing will help with deep pockets and remove the subgingival plaque that is not removed during routine cleanings. Being Italian, I know that nothing is better than enjoying your food, and by combating medication-induced dry mouth I want you to enjoy yours throughout your autumn years. Yes, that chocolate covered cannoli is looking really good (don’t tell my cardiologist).

stuck in your esophagus causing hiccups, pain and indigestion. Diminished saliva can cause bad breath (halitosis), oral infections and dry and cracked lips. What medications cause dry mouth? Instead of listing them and turn ing this article into the best sleep aid ever, I will just go over the categories. Heart medicine to lower blood pressure, ACE Inhibitors, beta blockers, angiotensin blockers, calcium channel blockers. Cho lesterol medication to remove and reduce arterial plaque, statins. Heart attack and stroke preventers, anticoagulants, anti platelet aggregators, vasodilators. Diabe tes medication. Congestive heart failure medication, diuretics. Allergy medication, decongestants and antihistamines. Anti anxiety and sleep aids, pain medication and opioids. If you are on any of these types of medication, you are prone to dry mouth. What are you going to do to preserve your oral health, since you cannot discontinue your medications? It comes down to water intake, salivary flow stimulation and oral hygiene. Water is the backbone of life, and you need to increase it as we age. In the beginning it will lead to frequent trips to the bathroom, but that will change with time. Ice chips are another way to combat dry mouth. Sucking on ice chips helps with saliva formation by starting the digestive process by wetting the mouth. Sucking on candies (sugar free) helps stimulate saliva flow. Mild citrous, cinnamon and mint help too, though they need to be used in moderation. Too much citrous can cause enamel break down, too much cinnamon can burn your gingiva and too much mint can burn your throat.

I f you look at the side effects of almost every medication taken today, dry mouth is on the list. What is so bad about dry mouth? Dry mouth leads to excess caries (cavities) and excessive plaque. Plaque then causes gingivitis and bone loss leading to periodontal disease, pocketing and food traps. It makes it harder to keep your teeth clean. This can cause teeth to get caries in areas almost impossible to fill, root surface and crown margins. Dry mouth can cause fillings, crowns, bridges and implants to fail. Your teeth can become desiccated and brittle. Tooth fracture, breakage and gingival recession become more prevalent. The purpose of saliva is to keep your mouth moist, bathing your teeth and gin giva with enzymes and mucus that help prevent tooth decay and begin the diges tive process. With diminished salivary flow, chewing, speaking and swallowing become a much harder task. Saliva also helps to keep your mouth clean. Without it, water is needed with every meal. Food becomes tasteless, dry and difficult to eat. You become prone to food getting As our practice enters its 50th year, we have been seeing a complication that is affecting our autumn years patients—medication-induced dry mouth, also known as Xerostomia. As we age, who is not taking medi cation for some ailment? I turned 51 this year, and it was followed by “you have high blood pressure,” and here is your pill. Now I am greeted every morning with dry mouth.

Dr. Cappelli practices general, cosmetic and implant dentistry in Hillsdale, NJ. He gradu ated from New York University College of Dentistry and was in a general practice

residency at St. Barnabas Hospital in the Bronx, where he later served as Chief Resident. In 2003, he joined his father’s practice, which has served Bergen County for 50 years and, subsequently, took over the practice when his father retired.

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Thank you Autumn Years!

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