2016 Spring Catalog

HEALTH & WELLNESS

Fundamentals of Self Acupressure NEW! Discover a self-acupressure pattern to promote balance, health and a sense of well-being for the entire body. You will learn to locate 25 acupressure points from head to toe including points for a neck and shoulder release. You will learn the associated benefits of each point, including remedies for headaches, digestive issues, and stress. Gentle movements (Qi Gong) to assist in energy balancing will be taught and the mind/body connection will be explored. The goal is to learn how to use self-acupressure as a tool to balance and replenish one’s energy system according to the teachings of Jin Shin Do(R) Bodymind Acupressure ® . A detailed booklet is included. Please wear comfortable clothes. This class is for the general public as well as licensed massage therapists. LMTs can receive 8 continuing education credits for taking this class. Avra Blieden has been a licensed massage therapist for over twenty years. She is certified as a reflexologist by the American Reflexology Certification Board and is an Authorized Jin Shin Do ® Teacher. 4 Thursdays: March 31 – April 21: 7:00 – 9:00 pm MHS Palmer Rm 143 / $120 / Code 199 Superpower Memory: How to Remember Anything, Anytime, Anywhere Are you terrible at remembering names? Forget where you put your car keys? In this workshop you’ll learn the secrets of developing a near-photographic memory, with very little effort. You’ll discover easy and sure-fire ways to instantly recall names, faces, lists, instructions, school work, English and foreign vocabularies. Whether you’re a student looking to get better grades, a sales person who has to remember your customers’ names, employed or not, 15-95 years old, you will profit from this course. Workbook is included. Marc Sky: see Better Sleep through Hypnosis 1 Tuesday: April 12: 5: 30 – 7:00 pm MHS Palmer Rm 123 / $40 / Code 200 Psychic Reading Here’s an opportunity to find out about yourself, your relationships and your romantic and business prospects. You will receive an 8-page detailed Numerology chart prepared for you based on your name and birthday. You’ll learn what motivates you, the im- pression you give, best careers, cycles in your life, turning points, and your personal horoscope every day for a year. Note: Your numerology chart is prepared in advance so you will be asked to

Lose Weight For Good NEW! Boost weight loss and help ensure long-term maintenance of weight loss by eating a calorie-controlled diet. Learn how to determine how many calories are right for you, the benefits of eating breakfast regularly, self-monitoring weight, the importance of strategic snacking & maintaining a consistent eating pattern, common pitfalls that even the most educated people fall victim to, and tips for engaging in regular physical activity. Whether you have 10 pounds or 100 + pounds to lose, these manageable, effec- tive strategies will help you lose weight and keep it off for good. Daria Ventura MS, RD, CDN is a registered, and New York State- certified, dietitian nutritionist with Scarsdale Medical Group. Daria’s mission is to help adults and children achieve their nutrition and health goals by enjoying a balance of nutritious and delicious foods and making simple lifestyle changes. 1 Thursday: March 31: 7:00 – 8:30 pm MHS Palmer Rm 123 / $25 / Code 196 Better Sleep through Hypnosis NEW! How did you sleep last night? If you toss and turn, wake up in the middle of the night, or rely on drugs, there may be a better way. Through a process of progressive relaxation you will learn how to fall asleep easier than ever before. You will also discover practical and effective techniques to fall asleep quicker, get a full night’s sleep, how to get by with less sleep and still be full of energy the next day! Marc Sky specializes in workshops, psychic house parties, lectures, seances, entertaining ESP programs for parties as well as hypnotizing people to help them overcome personal problems such as weight, stress and smoking. 1 Tuesday: March 15: 7:30 – 9:00 pm MHS Palmer Rm 123 / $40 / Code 197 Lose Weight Through Hypnosis NEW! Extra pounds can cause high blood pressure, stress, ulcers, being discriminated against, and poor self-image. The more you weigh, the harder your heart has to work, and that is not good news. Don’t let excessive weight be your curse. You’ve heard that “di- ets don’t work.” There is some truth to that. Weight loss begins in your mind. Discover the easy way to start shedding those extra pounds through the power of your mind with hypnosis. Finally, your opportunity to take charge of your life. Marc Sky: see Better Sleep through Hypnosis 1 Tuesday: March 15: 5:30 – 7:00 pm MHS Palmer Rm 123 / $40 / Code 198

provide your name and birthday prior to the event. Marc Sky: see Better Sleep through Hypnosis 1 Tuesday: April 12: 7: 30 – 9:00 pm MHS Palmer Rm 123 / $40 / Code 201

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Register at LMCCE.org