2016 Spring Catalog

FITNESS

Feldenkrais The Feldenkrais Method is a science-based neuro-muscular retraining which uses the natural plasticity of the brain to offer natural healing from stress, injury, or inefficient body use. This is done using specific, gentle, slow movement sequences to increase awareness of movement. Inge Unger is a Certified Teacher in the Feldenkrais Method. Day 11 Tuesdays: March 8 – May 24 (no class March 22): 10:00 – 11:00 am Larchmont Temple Axelrod / $255 / Code 176 Evening 11 Wednesdays: March 9 – May 25 (no class March 23): 7:00 – 8:00 pm MHS Post Tigers Den / $235 / Code 177 Zumba Gold Zumba Gold ® takes the popular Latin-dance inspired workout of Zumba ® and makes it accessible for seniors, beginners, or those wishing to exercise at a lower intensity. These easy steps build cardiovascular health by challenging the heart and working both the core muscles and the whole body with Latin dance moves. Angela Hultberg is group fitness and personal trainer certified, Zumba ® licensed, and has taught dance and exercise classes from Aerobics to Weight Training since 1980. Mondays 9 Mondays: March 7 – May 23 (no class March 21, 28, April 26): 10:45 – 11:45 am Larchmont Temple Axelrod / $220 / Code 178 Thursdays 11 Thursdays: March 10 – May 26 (no class March 24): 9:00 –10:00 am (No class Nov 26) Larchmont Temple Axelrod / $265 / Code 179

T’ai Chi: Moving for Better Balance Overcome the fear of falling and live a stronger, healthier, and more independent life by participating in the Moving for Better Balance program. The focus is on preventing falls through the regular practice of T’ai Chi, which addresses the multiple dimen- sions of balance and reduces the likelihood of falling. Angela Hultberg: See Zumba Gold. Mondays 9 Mondays: March 7 – May 23 (no class March 21, 28, April 26): 12:00 – 1:00 pm Larchmont Temple Axelrod / $235 / Code 180 Thursdays 11 Thursdays: March 10 – May 26 (no class March 24): 10:30 am – 11:30 am Larchmont Temple Axelrod / $290 / Code 181 Yogalates: Yoga + Pilates Yogalates fuses principles of core stability with the foundation of yoga. This class will combine exercises to strengthen the core working with all the muscles that surround it as well as yoga postures. Yoga stretches and poses will be included to build strength, flexibility and balance – modifications will be made for individuals as necessary. This flow style class will link breath with movement. Class is suitable for all levels, beginners welcome. Class limited to 12. Kyle Greenberg received her 200-hour Yoga Certification from Yoga Haven in Tuckhaoe, N.Y.; her 60 hour Advanced Teacher Training from OM Yoga in New York, NY; and her Pilates Mat from Jonathan Urla, Yoga Therapy. Session I 5 Mondays: March 7– April 18 (no class March 21, March 28): 9:15 – 10:30 am Larchmont Temple Axelrod / $150 / Code 182 Session II

4 Mondays: May 2 – May 23: 9:15 – 10:30 am Larchmont Temple Axelrod / $120 / Code 183

GAMES

Beyond Beginner Bridge We’ll teach you the rules of the game and the basics of bidding, play and defense. Class time will include practice of bidding and playing. For those who took the Fall or Winter Beginner Bridge class or who have prior experience. Joel Negrin is an experienced bridge player and teacher and has won numerous tournaments in the NY area. He is a practicing attorney and taught business law at the college level.

Session I 6 Tuesdays: March 8 – April 19 (no class March 22): 10:00 am – 12:00 pm Larchmont Temple Room 1 / $175 / Code 184 Session II 5 Tuesdays: April 26 – May 24: 10:00 am – 12:00 pm Larchmont Temple Room 1 / $145 / Code 185

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