My City May 2023

MYHEALTH

Foods to Eat for Improved Mental Health Unlocking Mental Well-being:

BY SHANE JACKSON, CHHC, BSCJ, MSCJ, PH.D.

B elieve it or not, the foods you consume can play a major role in your overall state of mind. So if you are looking for ways to boost your mood and feel better overall, read on! Many of us know that nutrition directly impacts our physical health, but did you know that it also signifi cantly influences our mental health? Making simple dietary changes can drastically affect the way you think and feel. In fact, certain foods and nutrients have been said to reduce symptoms of depression and anxiety, as well as improve overall men tal well-being. Examples of these

for keeping our brains healthy and sharp. Foods rich in these nutri ents can help us maintain balanced moods and improve our memory. Fatty fish, nuts and seeds, eggs, dark leafy greens, wild blueberries, beets, whole grains and avocados are recommended for their proteins, healthy fats, vitamins and miner als, which aid in boosting cogni tive ability along with providing essential building blocks for brain function. If you want to sharpen your focus and reach peak perfor mance while boosting your mental health, packing your diet with these superfoods may be the remedy.

powerful tools include leafy greens, fatty fish, colorful fruits and vegeta bles, nuts and seeds, probiotics such as yogurt or kombucha, and essential vitamins and minerals like magne sium or B vitamins. We all have an opportunity to better our mental health simply by making positive dietary choices! Top Foods for Mental Clarity & Concentration Eating the right foods can make a huge difference in your ability to stay alert, think clearly and concen trate. Essential nutrients like protein, Omega-3s and B vitamins are key

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